Sunday 11/26/23

 

Closed all 3 ❤ 💕 on my Samsung Active 4 and have over 15K steps. Calorie goal was 1572 and I was 55 calories over, P goal was 160 and I was 16 grams over, C goal was 116 and I had 2 grams left and F goal was 52 and I was 1 gram over. Great Day 271/305 mile a day, ROMWOD: Aloise and 60 min walk. #DuesPaid Completed both personal power list and power list from inside 1st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow morning. Progress photo clothes are set out and Tripod is set up for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 272/305 mile a day, Traditional Body Building W4/D1: Chest/Arms + ROMWOD: TBD and 60 min walk. I AM: I free myself from bad vibes.

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