Saturday 11/25/23

 

Closed all 3 💕 on my Samsung Active 4 and had over 15K steps. Calorie goal was 1572 and I was 60 calories over, P goal was 160 and I had 4 grams left, C goal was 116 and I was 8 grams over and F goal was 52 and I was 6 grams over. Great Day 270/305 mile a day, ROMWOD: Back Side and 60 min walk. #DuesPaid Completed both personal power list and power list from inside 1st Phorm app. Meds and Supplements are ready for the week and Meds, Micro Factor and Supplements are ready for tomorrow. All meal/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 271/305 mile a day, ROMWOD: TBD and 60 min walk. I AM: I cannot control how others act; only how I choose to react.

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