Thursday 11/23/23

 

Closed all 3 💕 on my Samsung Active 4 and have over 15K steps. Calorie goal was 1572 and I was 10 calories over, P goal was 160 and I had 5 grams left, C goal was 116 and I had 1 gram left and F goal was 52 and I was 4 grams over. Great Day 268/305 miles day, Traditional Body Building W3/D4: Shoulders/Chest + ROMWOD: Wrist & Ankles and 60 min walk. #DuesPaid Completed both personal power list and power list from inside 1st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow morning. Work clothes are set out for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 269/305 mile a day, Traditional Body Building W3/D5: Back/Arms + ROMWOD: TBD and 60 min walk. I AM: I receive endless vibes of live and happiness.

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