Friday 11/17/23

 

Closed all 3 💕 on my Samsung Active 4 and have well over 15K steps. Calorie goal was 1572 and I was 23 calories over, P goal was 160 and I had 2 grams left, C goal was 116 and I was 17 grams over and F goal was 52 and I had 3 grams left. Great Day 262/305 mile a day, Traditional Body Building W2/D5: Back/Arms + 11 min Active Complex Mobility and 60 min walk. #DuesPaid Completed both personal power list and power list from inside 1st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 263/305 mile a day, Recovery WOD TBD and 60 min walk.  I AM: I am like a flower in the springtime, blooming and vibrant.

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