Wednesday 11/15/23

 

Closed all 3 💕 on my Samsung Active 4 and have over 15K steps. Calorie goal was 1572 and I had 51 calories left, P goal was 160 and I was 25 grams over, C goal was 116 and I was on target and F goal was 52 and I had 14 grams left. Great Day 260/305 mile a day, Traditional Body Building W2/D3: Legs and 60 min walk. #DuesPaid  Completed both personal power list and power list from inside 1st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 261/305 mile a day, Traditional Body Building W2/D4: Shoulders/Chest and 60 min walk.  I AM: I am confident in who I am and what I accomplish.

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