Sarah healthy journey

 Closed all rings on my Active 4 and have well over 10K steps for today. Macros were good today. Calorie goal was 1435 and I had 52 calories left, P goal was 140 and I had 1 gram left, C goal was 95 and I was on target and F goal was 55 and I had 4 grams left. Great truck unload this morning. #DuesPaid Decided not to go to the gym as it was lightly snowing this morning into afternoon. Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Work clothes are set out and ready for tomorrow. Workout clothes and post workout stack still ready for tomorrow. Meds, Micro Factor and Supplements are ready for tomorrow. Training plan for tomorrow: Back/Arms an

 Closed all rings on my Active 4 and have well over 10K steps for today. Macros were good today. Calorie goal was 1435 and I was over 55 calories, P goal was 140 and I was over 1 gram, C goal was 95 and I had 1 gram left and F goal was 55 and I was over 8 grams. Great modified Leg Day workout this morning. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out and ready for tomorrow. Workout clothes are packed and ready for tomorrow as is my post workout stack. Training plan for tomorrow: Truck unload in the morning then Shoulders/Chest and walk remaining

 Closed all rings on my Active 4 and have well over 10K steps for today. Macros were good today. Calorie goal was 1435 and I was over 52 calories, P goal was 140 and I was over 1 gram, C goal was 95 and I had 12 grams left and F goal was 55 and I was over 10 grams. Great Back/Shoulders and 15 min weighted vest walk. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out and ready for tomorrow. Training plan for tomorrow modified for at home leg day after breakfast. All meals except for dinner have been tracked for the rest of the week. I AM: I treat myself

 Closed all rings on my Active 4 and have well over 10K steps for today. Macros were good today. Calorie goal was 1435 and I was over 21 calories, P goal was 140 and I was over 1 gram, C goal was 95 and I had 2 grams left and F goal was 55 and I was 3 grams over. Great truck unload this morning then Chest/Arms this afternoon. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow. Workout clothes are set out and ready for tomorrow. Training plan for tomorrow is: Back/Shoulders and outside walk to get 45 minutes in. Training plan is subject to change either by recommendation of my A

 Closed all rings on my Active 4 and have well over 10K steps for today. Macros were good today. Calorie goal was 1435 and I had 8 calories left, P goal was 140 and I had 2 grams left, C goal was 95 and I was over 9 grams and F goal was 55 and I was over 2 grams. Great 90 min walk broken down to 2 45 min walks. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are ready for tomorrow. Workout clothes and post workout stack is ready for tomorrow. Training session for tomorrow: Truck unload in the morning then Chest/Arms in the gym after work then outside walk to re

 Closed all rings on my Active 4 and have well over 10K steps for today. Macros were good today. Calorie goal was 1435 and I was over 20 calories, P goal was 140 and I had 4 grams left, C goal was 95 and I had 14 grams left and F goal was 55 and I was over 14 grams. Great modified for at home Leg Day workout. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds and Supplements are ready for the week. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are all set out and ready to go in the morning. I AM: I know how to reach a state of happiness.

 Closed all rings on my Active 4 and have well over 10K steps for today. Macros were good today. Calorie goal was 1435 and I was over 47 calories, P goal was 140 and I had 1 gram left, C goal was 95 and I was over 16 grams and F goal was 55 and I was on target. Great modified Back/Arms workout this afternoon. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow. Training plan for tomorrow is modified for at home Leg Day. Work clothes are set out and ready for tomorrow morning. I AM: I am happier when I help others and allow them to help me. Next week's training plan is Monday

 Closed all rings on my Active 4 and have well over 10K steps for today. Macros were the best yet. Calorie goal was 1435 and I had 20 calories left, P goal was 140 and I was on target, C goal was 95 and I had 2 grams left and F goal was 55 and I had 1 gram left. Great modified for at home Shoulders/Chest this afternoon. #DuesPaidCompleted app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow. Tomorrow's training plan is modified for at home Back/Arms after a trip out of town. I AM: I refuse to settle and always look for new ways to grow and learn.

 Closed all rings on my Active 4 and have well over 10K steps for today. Macros were good today. Calorie goal was 1435 and I was over 48 calories, P goal was 140 and I was over 1 gram, C goal was 95 and I was over 4 grams and F goal was 55 and I was over 5 grams. Great modified for at home Leg Day workout this morning. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow. Training plan for tomorrow is modified for at home Shoulders/Chest after dinner. I AM: I allow the well-being to flow to me.

 Closed all rings on my Active 4 and have well over 10K steps for today. Macros were good today. Calorie goal was 1435 and I was over 64 calories, P goal was 140 and I was over 4 grams, C goal was 95 and I was over 12 grams and F goal was 55 and I was over 2 grams. Great modified Back/Shoulders workout after dinner. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow. Training plan for tomorrow is Modified Leg Day after breakfast. I AM: I commit myself to my own personal growth.

 Closed all rings on my Active 4 and have well over 10K steps for today. Macros were good today. Calorie goal was 1435 and I was over 37 calories, P goal was 140 and I had 4 grams left, C goal was 95 and I was over 15 grams, F goal was 55 and I was over 1 gram. Great modified for at home Chest/Arms workout this evening. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out and ready for in the morning. I AM: I release the past and move into the future with joy and excitement. Tomorrow's training plan is: Modified for at home Back/Shoulders after dinne

 Closed all rings on my Active 4 and have well over 10K steps for today. Macros were good today. Calorie goal was 1435 and I was over 61 calories, P goal was 140 and I was over 24 grams, C goal was 95 and I had 10 grams left and F goal was 55 and I was over 2 grams. Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out and ready for tomorrow. Training plan for tomorrow is modified for at home Chest/Arms after dinner. I AM: I am grateful for all the good things that are coming to me.

 Closed all rings on my Active 4 and have well over 10K steps for today. Macros were good today. Calorie goal was 1435 and I had 25 calories left, P goal was 140 and I was over 20 grams, C goal was 95 and I had 25 grams left and F goal was 55 and I was on target. Great modified at home leg day workout this morning. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds and Supplements are ready for the week. Meds, Micro Factor and Supplements are ready for tomorrow. This week's training plan is: Monday through Wed modified for at home, Thursday might be a gym workout or might be modified for at home haven't decided yet, Frid

 Closed all rings on my Active 4 and have well over 10K steps for today. Macros were good today. Calorie goal was 1435 and I was over 1 calorie, P goal was 140 and I was over 11 grams, C goal was 95 and I was over 9 grams and F goal was 55 and I had 7 grams left. Great Back/Arms and 20 min walk to get in 45 minutes. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow. I AM: I am grateful for the people in my life. Won't know until sometime tomorrow my work schedule for next week to plan my training sessions and get my check list in my planner.

 Closed all rings on my Active 4 and have well over 10K steps for today. Macros were good today. Calorie goal was 1435 and I had 38 calories left, P goal was 140 and I had 16 grams left, C goal was 95 and I was over 12 grams and F goal was 55 and I was on target. Got in a great truck unload this morning and didn't get into the gym as I forgot to take my blood pressure meds this morning. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes set out for tomorrow and gym clothes and post workout stack still ready from today. I AM: I radiate happy vibes. Tomorrow'

 Closed all rings on my Active 4 and have well over 10K steps for today. Macros were good today. Calorie goal was 1435 and I was over 22 calories, P goal was 140 and I had 19 grams left, C goal was 95 and I was over 5 grams and F goal was 55 and I was over 11 grams. Great Legs Day workout with 20 min walk outside wearing a weighted vest. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow. Workout clothes are packed for tomorrow. Post workout/truck unload stack ready as well for tomorrow. Training plan for tomorrow is truck unload in the morning then either a 45 min outdoor walk

 Closed all rings on my Active 4 and have well over 10K steps for today. Macros were good today. Calorie goal was 1435 and I was over 39 calories, P goal was 140 and I had 4 grams left, C goal was 95 and I had 9 grams left, F goal was 55 and I was over 13 grams. Bonus macro fiber goal was 20 grams and I had 21 grams. Great modified Back/Shoulders workout this morning after breakfast. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow. Post workout stack is ready for tomorrow's gym workout. Tomorrow's training plan is Legs Day in the gym after breakfast then walk outside

 Closed all rings on my Active 4 and have well over 10K steps for today. Macros were good today. Calorie goal was 1435 and I had 83 calories left, P goal was 140 and I had 40 grams left, C goal was 95 and I was on target and F goal was 55 and I was over 11 grams. Great modified Chest/Arms workout this afternoon. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are all laid out and ready for tomorrow. Training plan for tomorrow is: Modified for at home Back/Shoulders either after breakfast or after dinner. All food for tomorrow is tracked with the exception of di

 Closed all rings on my Active 4 and have well over 10K steps for today. Macros were good today. Calorie goal was 1435 and I had 96 calories left, P goal was 140 and I had 12 grams left, C goal was 95 and I had 5 grams left and F goal was 55 and I had 4 grams left. Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out and ready for in the morning. Tomorrow's training plan is Modified for at home Chest/Arms after dinner. I AM: I stay on track with a positive mindset.

 Closed all rings on my Active 4 and have well over 10K steps for today. Macros were good today. Calorie goal was 1435 and I was over 91 calories, P goal was 140 and I had 11 grams left, C goal was 95 and I was over 6 grams and F goal was 55 and I was over 14 grams. Great modified Legs Day workout this morning. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for the week and also ready for tomorrow. Work clothes are set out for tomorrow as well. Next week's training plan is modified for at home Chest/Arms on Monday after dinner, modified for at home Back/Shoulders on Tuesday after di

 Closed all rings on my Active 4 and have well over 10K steps for today. Macros were good today. Calorie goal was 1435 and I was over 26 calories, P goal was 140 and I had 26 grams left, C goal was 95 and I was over 13 grams and F goal was 55 and I was over 10 grams. Great truck unload in the snow this morning. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out and ready for tomorrow. As of yet no schedule has been published for next week. I AM: I feel complete when I make my happiness a priority.

 Closed all rings on my Active 4 and have well over 10K steps for today. Macros were good today. Calorie goal was 1435 and I was over 178 calories, P goal was 140 and I was over 8 grams, C goal was 95 and I had 5 grams left and F goal was 55 and I was over 18 grams. Great Shoulders/Chest workout this morning. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow. Training plan for tomorrow is: Truck unload in the morning then Back/Arms modified for at home due to the pending weather. Post workout/truck unload stack is ready for tomorrow as is my work clothes. I AM: I am surrounded

 Closed all rings on my Active 4 and have well over 10K steps for today. Macros were good today. Calorie goal was 1435 and I was over 43 calories, P goal was 140 and I had 5 grams left, C goal was 95 and I was over 1 gram and F goal was 55 and I was over 6 grams. Great Legs Day workout this morning. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out and ready for tomorrow. Training plan for tomorrow is modified at home Shoulders/Chest either in the morning after breakfast or after work. I AM: My body is my best friend and I always know what it wants.

 Closed all rings on my Active 4 and have well over 10K steps for today. Macros were good today. Calorie goal was 1435 and I was over 93 calories, P goal was 140 and I was over 1 gram, C goal was 95 and I had 5 grams left and F goal was 55 and I was over 12 grams. Great modified Back/Shoulders workout at home this morning. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow. Post workout stack is ready for tomorrow. Tomorrow's training plan is: Leg Day in the gym after breakfast. I AM: I allow wonderful things to flow into my life.

 Closed all rings on my Active 4 and have well over 10K steps for today. Macros were good today. Calorie goal was 1435 and I had 54 calories left, P goal was 140 and I had 23 grams left, C goal was 95 and I was on target and F goal was 55 and I was over 2 grams. Great modified Chest/Arms workout this evening. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are all ready for tomorrow. Tomorrow's training plan is Back/Shoulders modified for at home. I AM: I can make changes in my lifestyle if they would have a positive influence on my body.

 Closed all rings on my Active 4 and have well over 10K steps for today. Macros were good today. Calorie goal was 1435 and I had 44 calories left, P goal was 140 and I had 18 grams left, C goal was 95 and I had 3 grams left and F goal was 55 and I was over 2 grams. Today was a rest day but may still get lower body ROMWOD in later. Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow. Training plan for tomorrow is modified for at home Chest/Arms after dinner.

 Closed all rings on my Active 4 and have well over 10K steps for today. Macros were good today. Calorie goal was 1435 and I was over 172 calories, P goal was 140 and I had 5 grams left, C goal was 95 and I was over 2 grams and F goal was 55 and I was over 17 grams. Great modified leg day workout this morning and plan on getting in lower body ROMWOD this evening. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds and Supplements are ready for the week. Meds, Micro Factor and Supplements are ready for tomorrow. Next week's training plan is modified for at home Chest/Arms on Monday, modified for at home Back/Shoulders on Tuesda

 Closed all rings on my Active 4 and have well over 10K steps for today. Macros were good today. Calorie goal was 1435 and I had 72 calories left, P goal was 140 and I had 4 grams left, C goal was 95 and I was over 5 grams and F goal was 55 and I had 11 grams left. Great Back/Arms workout this morning and later wrist/ankles ROMWOD. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow. I AM: I am grateful for all of the abundance in my life. Tomorrow's training plan is modified for at home leg day.

 Closed all rings on my Active 4 and have well over 10K steps today. Macros were good today. Calorie goal was 1435 and I was over 66 calories, P goal was 140 and I was over 1 gram, C goal was 95 and I was on target and F goal was 55 and I was over 6 grams. Great truck unload this morning then Shoulders/Chest workout this afternoon. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow. Shortly going to get my post workout stack ready for in the morning. Tomorrow's training plan is Back/Arms in the gym after breakfast.

 Closed all rings on my Active 4 and have well over 10K steps for today. Macros were good today. Calorie goal was 1435 and I was over 15 calories, P goal was 140 and I had 3 grams left, C goal was 95 and I had 1 gram left and F goal was 55 and I was over 3 grams. Great modified Leg workout this morning and ROMWOD this evening. #DuesPaidCompleted app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow. Workout clothes and post workout stack are packed and ready for tomorrow. Training plan for tomorrow is truck unload in the morning then Shoulders/Chest in the gym after work.

 Closed all rings on my Active 4 and have well over 10K steps for today. Macros were good today. Calorie goal was 1435 and I was over 30 calories, P goal was 140 and I was over 10 grams, C goal was 95 and I was over 1 gram and F goal was 55 and I had 2 grams left. Great Back/Shoulders workout this afternoon and ROMWOD this evening. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow. Training plan for tomorrow is modified leg day. Today's workout was truly the best I've had in months and it's all because I switched back to Traditional (Bro-Lifting) from Cross Trainin