Saturday 3/5

 Closed all rings on my Active 4 and have well over 10K steps for today. Macros were good today. Calorie goal was 1435 and I was over 172 calories, P goal was 140 and I had 5 grams left, C goal was 95 and I was over 2 grams and F goal was 55 and I was over 17 grams. Great modified leg day workout this morning and plan on getting in lower body ROMWOD this evening. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds and Supplements are ready for the week. Meds, Micro Factor and Supplements are ready for tomorrow. Next week's training plan is modified for at home Chest/Arms on Monday, modified for at home Back/Shoulders on Tuesday, Leg Day in the gym on Wednesday, modified for at home Shoulders/Chest on Thursday, Back/Arms in the gym on Friday and modified for at home Leg Day on Saturday.

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