Thursday 3/3

 Closed all rings on my Active 4 and have well over 10K steps today. Macros were good today. Calorie goal was 1435 and I was over 66 calories, P goal was 140 and I was over 1 gram, C goal was 95 and I was on target and F goal was 55 and I was over 6 grams. Great truck unload this morning then Shoulders/Chest workout this afternoon. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow. Shortly going to get my post workout stack ready for in the morning. Tomorrow's training plan is Back/Arms in the gym after breakfast.

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