Wednesday 3/16

 Closed all rings on my Active 4 and have well over 10K steps for today. Macros were good today. Calorie goal was 1435 and I was over 22 calories, P goal was 140 and I had 19 grams left, C goal was 95 and I was over 5 grams and F goal was 55 and I was over 11 grams. Great Legs Day workout with 20 min walk outside wearing a weighted vest. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow. Workout clothes are packed for tomorrow. Post workout/truck unload stack ready as well for tomorrow. Training plan for tomorrow is truck unload in the morning then either a 45 min outdoor walk with weighted vest or Chest/Shoulders and outside walk to get 45 min. Second workout will depend on if the Wolfe Pack has the Thursday noon zoom chat. Pre-Tracked all meals/snacks except for dinner tomorrow and Friday will adjust as needed once I find out what dinner is the next 2 days.

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