Friday 3/18

 Closed all rings on my Active 4 and have well over 10K steps for today. Macros were good today. Calorie goal was 1435 and I was over 1 calorie, P goal was 140 and I was over 11 grams, C goal was 95 and I was over 9 grams and F goal was 55 and I had 7 grams left. Great Back/Arms and 20 min walk to get in 45 minutes. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow. I AM: I am grateful for the people in my life. Won't know until sometime tomorrow my work schedule for next week to plan my training sessions and get my check list in my planner.

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