Saturday 3/12

 Closed all rings on my Active 4 and have well over 10K steps for today. Macros were good today. Calorie goal was 1435 and I was over 91 calories, P goal was 140 and I had 11 grams left, C goal was 95 and I was over 6 grams and F goal was 55 and I was over 14 grams. Great modified Legs Day workout this morning. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for the week and also ready for tomorrow. Work clothes are set out for tomorrow as well. Next week's training plan is modified for at home Chest/Arms on Monday after dinner, modified for at home Back/Shoulders on Tuesday after dinner or before work, Legs day on Wednesday in the gym after breakfast, Truck unload at work in the morning then Shoulders/Chest in the gym after work on Thursday, Back/Arms in the gym after work on Friday and Modified for at home Legs Day on Saturday. I AM: I have high self-esteem.

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