Wednesday 3/2

 Closed all rings on my Active 4 and have well over 10K steps for today. Macros were good today. Calorie goal was 1435 and I was over 15 calories, P goal was 140 and I had 3 grams left, C goal was 95 and I had 1 gram left and F goal was 55 and I was over 3 grams. Great modified Leg workout this morning and ROMWOD this evening. #DuesPaidCompleted app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow. Workout clothes and post workout stack are packed and ready for tomorrow. Training plan for tomorrow is truck unload in the morning then Shoulders/Chest in the gym after work.

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