Sarah healthy journey

 Closed all hearts on my Samsung Active 4 and have well over 12K steps. Calorie goal was 1735 and I had 61 calories left, P goal was 175 and I had 1 gram left, C goal was 90 and I was 16 grams over and F goal was 75 and I had 14 grams left. Great Day 31/305 mile challenge, WHD Glutes/Shoulders and Core Challenge Week 8, Day 5: Final Fit Test this morning. #DuesPaid Completed both personal power list and power list from inside the 1st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 32/305 mile challenge and WHD Core and LISS after breakfast. I AM: I welcome this new season in my life.

 Completed all hearts on my Samsung Active 4 and have well over 12K steps today. Calorie goal was 1735 and I had 14 calories left, P goal was 175 and I had 4 grams left, C goal was 90 and I had 1 gram left and F goal was 75 and I was 4 grams over. Great Day 30/305 mile challenge, WHD Chest & Triceps + HIIT and Core Challenge Week 8, Day 4: HIIT this afternoon. #DuesPaid Completed both personal power list and power list from inside the 1st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Gym clothes are set out for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 31/305 mile challenge, WHD Glutes/Shoulders and Core Challenge Week 8, Day 5: Final Fit Test in the gym after breakfast. I AM: I set myself free from toxic relationships.

 Closed all hearts on my Samsung Active 4 and have well over 12K steps. Calorie goal was 1735 and I had 14 calories left, P goal was 175 and I had 4 grams left, C goal was 90 and I had 1 gram left and F goal was 75 and I was 4 grams over. Great Truck Unload this morning and WHD Full-Body and Core Challenge Week 8, Day 3: Core and Day 29/305 mile challenge. #DuesPaid Completed both personal power list and power list from inside the 1st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Gym clothes and Post Workout Stack have been packed. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 30/305 mile challenge, WHD Chest + Triceps & HIIT and Core Challenge Week 8, Day 4: HIIT in the gym after work. I AM: I am grateful to be adored by someone who appreciates me as I am.

 Closed all hearts on my Samsung Active 4 and have well over 12K steps today. Calorie goal was 1735 and I had 62 calories left, P goal was 175 and I was 15 grams over, C goal was 90 and I had 12 grams left and F goal was 75 and I had 5 grams left. Great Day 28/305 mile challenge, WHD Back/Biceps and Core Challenge Week 8, Day 2: HIIT this morning. #DuesPaid Completed both personal power list and power list from inside the 1st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow. Gym clothes and Post Workout Stack have been packed for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 29/305 mile challenge, Truck unload, WHD Full-Body and Core Challenge Week 8, Day 3: Core in the gym. I AM: I refuse to label my body with negative words.

 Closed all hearts on my Samsung Active 4 and have well over 12K steps. Calorie goal was 1735 and I had 56 calories left, P goal was 175 and I was 12 grams over, C goal was 90 and I was 7 grams over and F goal was 75 and I had 10 grams left. Great Day 27/305 mile a day challenge, WHD Legs + LISS and Core Challenge Week 8, Day 1: Core this afternoon. Completed both personal power list and power list from inside the 1st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow morning. Work clothes are ready for tomorrow. Gym clothes are set out and Post Workout Stack has been packed for tomorrow morning. Tripod is ready for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 28/305 mile a day challenge, WHD Back & Biceps and Core Challenge Week 8, Day 2: HIIT in the gym after breakfast. I AM: I have a positive relationship to money and know how to spend it wisely.

 Closed all hearts on my Samsung Active 4 and have well over 12K steps. Calorie goal was 1735 and I had 66 calories left, P goal was 175 and I was 30 grams over, C goal was 90 and I was 17 grams over and F goal was 75 and I had 22 grams left. Great WHD rest day and Day 26/305 mile a day. #DuesPaid Completed personal power list and power list from inside the 1st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Tripod is set up and progress photo clothes are set out for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: WHD TBD and Day 27/305 mile a day challenge. Work clothes are set out and ready for tomorrow morning. I AM: I am compassionate with others and myself.

 Closed all hearts on my Samsung Active 4 and have well over 12K steps today. Calorie goal was 1735 and I had 53 calories left, P goal was 175 and I was 22 grams over, C goal was 90 and I was 5 grams over and F goal was 75 and I had 15 grams left. Great WHD Core & LISS and Day 25/305 mile a day challenge this morning. #DuesPaid Completed both personal power list and power list from inside the 1st Phorm app. Meds and Supplements are ready for the week and Meds, Micro Factor and Supplements are ready for tomorrow morning. Work clothes are ready for tomorrow morning. All meals/snacks for tomorrow and the week with the exception of dinner has been pre-tracked in the app. Training plan: WHD rest day and Day 26/305 mile a day challenge. I AM: I can always find something to be grateful for.

 Closed all hearts on my Samsung Active 4 and have well over 12K steps today. Calorie goal was 1735 and I had 47 calories left, P goal was 175 and I was 37 grams over, C goal was 90 and I was 12 grams over and F goal was 75 and I had 24 grams left. Great Day 24/305 mile a day challenge, WHD Glutes & Shoulders and Core Challenge Week 7, Day 5: Core this morning. #DuesPaid Completed personal power list and power list from inside the 1st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: WHD Core and LISS and Day 25/305 mile a day challenge after breakfast. I AM: I am allowed to be both scared and excited for a new beginning.

 Closed all hearts on my Samsung Active 4 and have well over 12K steps. Calorie goal was 1735 and I had 64 calories left, P goal was 175 and I was 34 grams over, C goal was 90 and I was 3 grams over and F goal was 75 and I had 21 grams left. Great Day 23/305 mile a day challenge, WHD Chest + Triceps & HIIT and Core Challenge Week 7, Day 4: HIIT this morning. #DuesPaid Completed both personal power list and power list from inside the 1st Phorm app. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Gym clothes are set out and Post Workout Stack has been packed for tomorrow. Meds, Micro Factor and Supplements are ready for tomorrow morning. Training plan: Day 24/305 mile a day challenge, WHD Glutes & Shoulders and Core Challenge Week 7, Day 5: Core in the gym after breakfast. I AM: My inner dialogue is encouraging.

 Closed all hearts on my Samsung Active 4 and have well over 12K steps. Calorie goal was 1735 and I had 48 calories left, P goal was 175 and I was 17 grams over, C goal was 90 and I was 12 grams over and F goal was 75 and I had 16 grams left. Great Day 22/305 mile a day challenge, WHD Full-Body and Core Challenge Week 7, Day 3: Core this morning. #DuesPaid Completed both personal power list and power list inside the 1st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Gym clothes are set out and Post Workout Stack has been packed for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 23/305 mile a day challenge, WHD Chest + Triceps & HIIT and Core Challenge Week 7, Day 4: HIIT in the gym after breakfast. I AM: I keep an open mind and enjoy exploring new horizons.

 Closed all hearts on my Samsung Active 4 and have well over 12K steps. Calorie goal was 1735 and I was 10 calories over, P goal was 175 and I had 3 grams left, C goal was 90 and I had 2 grams left and F goal was 75 and I was 5 grams over. Great Day 21/305 mile a day challenge, WHD Back/Biceps and Core Challenge Week 7, Day 2: HIIT. #DuesPaid Completed both personal power list and power list inside the 1st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Gym clothes are set out and Post Workout Stack has been packed for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 22/305 mile a day challenge, WHD Full-Body, Core Challenge Week 7, Day 3: Core in the gym after breakfast. I AM: My power lies in my ability to bounce back every single time.

 Closed all hearts on my Samsung Active 4 and have well over 12K steps today. Calorie goal was 1735 and I had 61 calories left, P goal was 175 and I was 47 grams over, C goal was 90 and I had 3 grams left and F goal was 75 and I had 21 grams left. Great WHD Legs + LISS and Core Challenge Week 7, Day 1: Core and Day 20/305 mile a day challenge. #DuesPaid Completed both personal power list and power list inside the 1st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Gym clothes are set out and Post Workout Stack packed for tomorrow. Training Plan: Day 21/305 mile a day challenge, WHD Back/Biceps and Core Challenge Week 7, Day 2: HIIT in the gym after breakfast. I AM: I am confident in my ability to change my life.

 Closed all hearts on my Samsung Active 4 and have well over 12K steps today. Calorie goal was 1735 and I was over 48 calories, P goal was 175 and I had 3 grams left, C goal was 90 and I had 1 gram left and F goal was 75 and I was 9 grams over. Great Day 19/305 mile a day challenge. #DuesPaid. Completed personal power list and power list from inside the 1st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Gym clothes and Post Workout Stack has been packed for tomorrow. Work clothes are ready for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Progress Photo clothes are set out and ready for tomorrow morning. Training sessions have been pre-tracked and planned inside the app and my planner for the week. Tripod is set up for tomorrow morning then packed for tomorrow afternoon's workout. Training plan for tomorrow: Legs + LISS and Core challenge Week 7, Day 1: Core in the gym after truck unload and Day

 Closed all hearts on my Samsung Active 4 and have well over 12K steps today. Calorie goal was 1735 and I had 23 calories left, P goal was 175 and I was 16 grams over, C goal was 90 and I was 7 grams over and F goal was 75 and I had 8 grams left. Great Day 18 of 305 mile a day for the rest of 2023 challenge and WHD Core + LISS this morning. #DuesPaid Completed both personal power list and power list inside the 1st Phorm app. Meds and Supplements are ready for the week and Meds, Micro Factor and Supplements are ready for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 19 of 305 mile a day for the rest of 2023 challenge after breakfast. I AM: I am thankful for the inner strength that allows me to recover quickly from any setbacks.

 Closed all hearts on my Samsung Active 4 and have well over 12K steps today. Calorie goal was 1735 and I had 32 calories left, P goal was 175 and I was 37 grams over, C goal was 90 and I was 2 grams over and F goal was 75 and I had 16 grams left. Great Day 17 of 305 mile a day for the rest of 2023 challenge, WHD Glutes & Shoulders and Core Challenge Week 6, Day 5: Core this morning. #DuesPaid Completed both personal power list and power list inside of the 1st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 18 of 305 mile a day for the rest of 2023 challenge and WHD Core and LISS after breakfast. I AM: My body deserves unconditional love.

 Closed all hearts on my Samsung Active 4 and have well over 12K steps today. Calorie goal was 1735 and I had 30 calories left, P goal was 175 and I was 24 grams over, C goal was 90 and I had 13 grams left and F goal was 75 and I had 7 grams left. Great Day 16 of 305 mile a day for the rest of 2023 challenge, WHD Chest & Triceps + HIIT and Core Challenge Week 6, Day 4: HIIT this morning. #DuesPaid Completed both personal power list and power list from inside the 1st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow morning. Work clothes are ready for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 17 of 305 mile a day for the rest of 2023 challenge, WHD Glutes & Shoulders and Core Challenge Week 6, Day 5: Core after breakfast. I AM: I fill my thoughts with positivity.

 Closed all hearts on my Samsung Active and have well over 12K steps. Calorie goal was 1735 and I had 11 calories left, P goal was 175 and I was 19 grams over, C goal was 90 and I was 4 grams over and F goal was 75 and I had 10 grams left. Great Day 15 of 305 mile a day for the rest of 2023 challenge, WHD Full-Body and Core Challenge Week 6, Day 3: Core this morning. #DuesPaid Completed both personal power list and power list inside of the 1st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are ready for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 16 of 305 mile a day for the rest of 2023 challenge, WHD Chest & Triceps + HIIT and Core Challenge Week 6, Day 4: HIIT after breakfast. I AM: I release thoughts of the past and move into the present moment.

 Closed all hearts on my Samsung Active 4 and have well over 12K steps today. Calorie goal was 1735 and I had 26 calories left, P goal was 175 and I had 4 grams left, C goal was 90 and I had 2 grams left and F goal was 75 and I was 2 grams over. Great WHD Back/Biceps and Core Challenge Week 6, Day 2:HIIT and Day 14 of 305 mile a day for the rest of 2023 challenge. #DuesPaid Completed both personal power list and power list inside the 1st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: WHD Full-Body and Core Challenge Week 6, Day 3: Core and Day 15 of 305 mile a day for the rest of 2023 challenge after breakfast. I AM: I have a life full of reasons to be happy and thankful.

 Closed all hearts on my Samsung Active 4 and have well over 12K steps. Calorie goal was 1735 and I had 55 calories left, P goal was 175 and I was 3 grams over, C goal was 90 and I was 2 grams over and F goal was 75 and I had 1 gram left. Great Legs & LISS and Core Challenge Week 6, Day 1: Core and Day 13 of 305 mile a day for the rest of 2023 challenge. #DuesPaid Completed daily power list and I have WON today. Meds, Micro Factor and Supplements are ready for tomorrow. Gym clothes are set out for tomorrow. Post Workout Stack has been packed for tomorrow's workout. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 14 of 305 mile a day for the rest of 2023 challenge. WHD Back/Biceps and Core Challenge Week 6, Day 2: HIIT in the gym after breakfast. I AM: I am happy and comfortable in my own skin.

 Closed all hearts on my Samsung Active 4 and have well over 12K steps today. Calorie goal was 1735 and I had 64 calories left, P goal was 175 and I was 24 grams over, C goal was 90 and I had 15 grams left and F goal was 75 and I had 5 grams left. Great Day 12 of 305 mile a day for the rest of 2023 challenge. #DuesPaid Completed both personal power list and list inside of the 1st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow. Progress Photo clothes are set out and tripod is set up and ready for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: WHD TBD, Core Challenge Week 6, Day 1: Core and Day 13 of 305 mile a day for the rest of 2023 challenge. I AM: My life has value and meaning.

 Closed all hearts on my Samsung Active 4 and have well over 12K steps. Calorie goal was 1735 and I had 45 calories left, P goal was 175 and I was 28 grams over, C goal was 90 and I had 15 grams left and F goal was 75 and I had 4 grams left. Great WHD Core and LISS and Day 11 of 305 mile a day for the rest of 2023 challenge. #DuesPaid Completed both personal and 1st Phorm app power lists. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 12 of 305 mile a day for the rest of 2023 challenge. Work clothes are set out for tomorrow. Meds and Supplements are ready for the week and Meds, Micro Factor and Supplements are ready for tomorrow. I AM: I have high self-esteem.

 Closed all hearts on my Samsung Active 4 and have well over 12K steps today. Calorie goal was 1735 and I had 59 calories left, P goal was 175 and I was 33 grams over, C goal was 90 and I was 5 grams over and F goal was 75 and I had 16 grams left. Great WHD Glutes/Shoulders and Core Challenge Week 5, Day 5 modified for at home and Day 10 of 305 mile a day for the rest of 2023 challenge. #DuesPaid Completed both personal and 1st Phorm app power lists. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out and ready for tomorrow morning. Workout plan for today changed due to a major headache so instead of a barbell a couple of moves I used 8# dumbbells. Training plan for tomorrow: WHD Core and LISS after dinner and Day 11 of 305 day mile a day for the rest of 2023 challenge. I AM: I begin each with a grateful heart and joyful soul.

 Closed all hearts on my Samsung Active 4 and have well over 12K steps today. Calorie goal was 1735 and I had 59 calories left, P goal was 175 and I was 26 grams over, C goal was 90 and I was 7 grams over and F goal was 75 and I had 15 grams left. Great Truck Unload this morning, WHD Chest/Triceps + HIIT and Core Challenge Week 5, Day 4: HIIT this afternoon and Day 9 of 305 mile a day for the rest of 2023 challenge. #DuesPaid Completed Personal powerlist and Power list inside of the 1st Phorm app. All meals/snacks for tomorrow with the exception of dinner has been tracked in the app. Work clothes are ready for tomorrow. Meds, Micro Factor and Supplements are ready for tomorrow morning. Training plan: WHD Glutes/Shoulders and Core Challenge Week 5, Day 5: Core in the gym after work and Day 10 of 305 mile a day for the rest of 2023 challenge after dinner. I AM: I appreciate having a sturdy, flexible body.

 Closed all hearts on my Samsung Active 4 and have well over 12K steps. Calorie goal was 1735 and I had 53 calories left, P goal was 175 and I was 16 grams over, C goal was 90 and I was 6 grams over and F goal was 75 and I had 13 grams left. Great Day 8 of 305 mile a day for the rest of 2023 Challenge, WHD Full-Body and Core Challenge Week 5, Day 3: Core this morning. #DuesPaid Completed my power lists both personal and inside the 1st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow morning. Gym clothes and post workout stack are packed and ready for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Truck Unload at work in the morning, WHD Chest/Triceps + HIIT and Core Challenge Week 5, Day 4 in the gym after work and Day 9 of 305 Mile a day for the rest of 2023 challenge after dinner. I AM: I am filled with self-esteem.

 Closed all hearts on my Samsung Active 4 and have well over 12K steps. Calorie goal was 1735 and I had 61 calories left, P goal was 175 and I was 8 grams over, C goal was 90 and I had 7 grams left and F goal was 75 and I had 5 grams left. Great WHD Back/Biceps and Core Challenge Week 5, Day 2: HIIT in the gym and mile walk this morning. #DuesPaid Completed my personal power list and app power list. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Work clothes are set out for tomorrow morning. Meds, Micro Factor and Supplements are ready for tomorrow morning. Training plan: WHD Full-Body and Core Challenge Week 5, Day 3: Core and Day 8 of 305 days mile a day for the rest of 2023 challenge after breakfast and before work. I AM: I hold visions of my success in my heart.

 Closed all hearts on my Samsung Active 4 and have well over 12K steps today. Calorie goal was 1735 and I had 25 calories left, P goal was 175 and I was 21 grams over, C goal was 90 and I was 14 grams over and F goal was 75 and I had 12 grams left. Great WHD Legs and LISS, Core Challenge Week 5, Day 1: Midway retest and mile walk after dinner. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Create tomorrow’s to do list in To do app.--done. Meds, Micro Factor and Supplements are ready for tomorrow morning. Gym clothes are set out and Post workout stack has been packed. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: WHD Ba

 Closed all hearts on my Samsung Active 4 and have well over 12K steps today. Calorie goal was 1735 and I had 12 calories left, P goal was 175 and I had 1 gram left, C goal was 90 and I was 5 grams over and F goal was 75 and I was on target. Great Day 5 of 305 mile a day for the rest of 2023. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Create tomorrow’s to do list in To do app.--done. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow. Progress Photo clothes are ready for tomorrow morning and tripod is set up. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: WHD TBD, Core Week

 Closed all hearts on my Samsung Active 4 and have well over 12K steps today. Calorie goal was 1735 and I had 4 calories left, P goal was 175 and I was 23 grams over, C goal was 90 and I was 5 grams over and F goal was 75 and I had 11 grama left. Great WHD Core and LISS Cardio and Day 4/305 days in my mile a day challenge for the rest of 2023. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Create tomorrow’s to do list in To do app.--done. Meds and Supplements are ready for next week and Meds, Micro Factor and Supplements are ready for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan for tomorrow: WHD re

 Closed all hearts on my Samsung Active 4 and have well over 12K steps. Calorie goal was 1735 and I had 57 calories left, P goal was 175 and I was 9 grams over, C goal was 90 and I was 19 grams over and F goal was 75 and I had 14 grams left. Great Truck Unload this morning, WHD Glutes/Shoulders and Core Challenge Week 4, Day 5 this afternoon and mile walk this evening. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Create tomorrow’s to do list in To do app.--done. Meds, Micro Factor and Supplements are ready for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training Plan: WHD Core and LISS + mile walk after breakfast. I AM:

 Closed all hearts on my Samsung Active 4 and have well over 12K steps. Calorie goal was 1735 and I was 46 calories over, P goal was 175 and I was 5 grams over, C goal was 90 and I had 7 grams left and F goal was 75 and I was 7 grams over. Great WHD Chest/Triceps and HITT and Core Challenge Week 4, Day 4: HIIT and 1 mile walk this morning. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Create tomorrow’s to do list in To do app.--done. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow. Gym clothes and Post Workout Stack have been packed for tomorrow afternoon. All meals/snacks for tomorrow have been pre-tracked in the app. Training pl

 Closed all hearts on my Samsung Active 4 and have well over 12K steps today. Calorie goal was 1735 and I had 13 calories left, P goal was 175 and I was 1 gram over, C goal was 90 and I was 9 grams over and F goal was 75 and I had 3 grams left. Great WHD Full-Body and Core Challenge Week 4, Day 3: Core and Day 1 of my 1 mile a day challenge. Day 1 of 305 days to the end of 2023. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Create tomorrow’s to do list in To do app.--done. Meds, Micro Factor and Supplements are ready for tomorrow morning. Work clothes are set out for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training pla