Wednesday 3/15/23

 Closed all hearts on my Samsung Active and have well over 12K steps. Calorie goal was 1735 and I had 11 calories left, P goal was 175 and I was 19 grams over, C goal was 90 and I was 4 grams over and F goal was 75 and I had 10 grams left. Great Day 15 of 305 mile a day for the rest of 2023 challenge, WHD Full-Body and Core Challenge Week 6, Day 3: Core this morning. #DuesPaid Completed both personal power list and power list inside of the 1st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are ready for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 16 of 305 mile a day for the rest of 2023 challenge, WHD Chest & Triceps + HIIT and Core Challenge Week 6, Day 4: HIIT after breakfast. I AM: I release thoughts of the past and move into the present moment.

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