Sunday 3/12/23

 Closed all hearts on my Samsung Active 4 and have well over 12K steps today. Calorie goal was 1735 and I had 64 calories left, P goal was 175 and I was 24 grams over, C goal was 90 and I had 15 grams left and F goal was 75 and I had 5 grams left. Great Day 12 of 305 mile a day for the rest of 2023 challenge. #DuesPaid Completed both personal power list and list inside of the 1st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow. Progress Photo clothes are set out and tripod is set up and ready for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: WHD TBD, Core Challenge Week 6, Day 1: Core and Day 13 of 305 mile a day for the rest of 2023 challenge. I AM: My life has value and meaning.

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