Friday 3/10/23

 Closed all hearts on my Samsung Active 4 and have well over 12K steps today. Calorie goal was 1735 and I had 59 calories left, P goal was 175 and I was 33 grams over, C goal was 90 and I was 5 grams over and F goal was 75 and I had 16 grams left. Great WHD Glutes/Shoulders and Core Challenge Week 5, Day 5 modified for at home and Day 10 of 305 mile a day for the rest of 2023 challenge. #DuesPaid Completed both personal and 1st Phorm app power lists. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out and ready for tomorrow morning. Workout plan for today changed due to a major headache so instead of a barbell a couple of moves I used 8# dumbbells. Training plan for tomorrow: WHD Core and LISS after dinner and Day 11 of 305 day mile a day for the rest of 2023 challenge. I AM: I begin each with a grateful heart and joyful soul.

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