Thursday 3/9/23

 Closed all hearts on my Samsung Active 4 and have well over 12K steps today. Calorie goal was 1735 and I had 59 calories left, P goal was 175 and I was 26 grams over, C goal was 90 and I was 7 grams over and F goal was 75 and I had 15 grams left. Great Truck Unload this morning, WHD Chest/Triceps + HIIT and Core Challenge Week 5, Day 4: HIIT this afternoon and Day 9 of 305 mile a day for the rest of 2023 challenge. #DuesPaid Completed Personal powerlist and Power list inside of the 1st Phorm app. All meals/snacks for tomorrow with the exception of dinner has been tracked in the app. Work clothes are ready for tomorrow. Meds, Micro Factor and Supplements are ready for tomorrow morning. Training plan: WHD Glutes/Shoulders and Core Challenge Week 5, Day 5: Core in the gym after work and Day 10 of 305 mile a day for the rest of 2023 challenge after dinner. I AM: I appreciate having a sturdy, flexible body.

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