Saturday 3/18/23

 Closed all hearts on my Samsung Active 4 and have well over 12K steps today. Calorie goal was 1735 and I had 23 calories left, P goal was 175 and I was 16 grams over, C goal was 90 and I was 7 grams over and F goal was 75 and I had 8 grams left. Great Day 18 of 305 mile a day for the rest of 2023 challenge and WHD Core + LISS this morning. #DuesPaid Completed both personal power list and power list inside the 1st Phorm app. Meds and Supplements are ready for the week and Meds, Micro Factor and Supplements are ready for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 19 of 305 mile a day for the rest of 2023 challenge after breakfast. I AM: I am thankful for the inner strength that allows me to recover quickly from any setbacks.

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Saturday 4/29/23

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