Saturday 3/4

 Closed all hearts on my Samsung Active 4 and have well over 12K steps today. Calorie goal was 1735 and I had 4 calories left, P goal was 175 and I was 23 grams over, C goal was 90 and I was 5 grams over and F goal was 75 and I had 11 grama left. Great WHD Core and LISS Cardio and Day 4/305 days in my mile a day challenge for the rest of 2023. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Create tomorrow’s to do list in To do app.--done. Meds and Supplements are ready for next week and Meds, Micro Factor and Supplements are ready for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan for tomorrow: WHD rest day and Day 5/305 days in my mile a day challenge. I AM: I try and I succeed.