Monday 3/20/23

 Closed all hearts on my Samsung Active 4 and have well over 12K steps today. Calorie goal was 1735 and I had 61 calories left, P goal was 175 and I was 47 grams over, C goal was 90 and I had 3 grams left and F goal was 75 and I had 21 grams left. Great WHD Legs + LISS and Core Challenge Week 7, Day 1: Core and Day 20/305 mile a day challenge. #DuesPaid Completed both personal power list and power list inside the 1st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Gym clothes are set out and Post Workout Stack packed for tomorrow. Training Plan: Day 21/305 mile a day challenge, WHD Back/Biceps and Core Challenge Week 7, Day 2: HIIT in the gym after breakfast. I AM: I am confident in my ability to change my life.

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