Tuesday 3/28/23

 Closed all hearts on my Samsung Active 4 and have well over 12K steps today. Calorie goal was 1735 and I had 62 calories left, P goal was 175 and I was 15 grams over, C goal was 90 and I had 12 grams left and F goal was 75 and I had 5 grams left. Great Day 28/305 mile challenge, WHD Back/Biceps and Core Challenge Week 8, Day 2: HIIT this morning. #DuesPaid Completed both personal power list and power list from inside the 1st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow. Gym clothes and Post Workout Stack have been packed for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 29/305 mile challenge, Truck unload, WHD Full-Body and Core Challenge Week 8, Day 3: Core in the gym. I AM: I refuse to label my body with negative words.

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