Wednesday 3/8

 Closed all hearts on my Samsung Active 4 and have well over 12K steps. Calorie goal was 1735 and I had 53 calories left, P goal was 175 and I was 16 grams over, C goal was 90 and I was 6 grams over and F goal was 75 and I had 13 grams left. Great Day 8 of 305 mile a day for the rest of 2023 Challenge, WHD Full-Body and Core Challenge Week 5, Day 3: Core this morning. #DuesPaid Completed my power lists both personal and inside the 1st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow morning. Gym clothes and post workout stack are packed and ready for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Truck Unload at work in the morning, WHD Chest/Triceps + HIIT and Core Challenge Week 5, Day 4 in the gym after work and Day 9 of 305 Mile a day for the rest of 2023 challenge after dinner. I AM: I am filled with self-esteem.

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