Saturday 3/11/23

 Closed all hearts on my Samsung Active 4 and have well over 12K steps. Calorie goal was 1735 and I had 45 calories left, P goal was 175 and I was 28 grams over, C goal was 90 and I had 15 grams left and F goal was 75 and I had 4 grams left. Great WHD Core and LISS and Day 11 of 305 mile a day for the rest of 2023 challenge. #DuesPaid Completed both personal and 1st Phorm app power lists. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Day 12 of 305 mile a day for the rest of 2023 challenge. Work clothes are set out for tomorrow. Meds and Supplements are ready for the week and Meds, Micro Factor and Supplements are ready for tomorrow. I AM: I have high self-esteem.

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Saturday 4/29/23

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Tuesday 10/3/23

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9/12/18

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