Thursday 3/23/23

 Closed all hearts on my Samsung Active 4 and have well over 12K steps. Calorie goal was 1735 and I had 64 calories left, P goal was 175 and I was 34 grams over, C goal was 90 and I was 3 grams over and F goal was 75 and I had 21 grams left. Great Day 23/305 mile a day challenge, WHD Chest + Triceps & HIIT and Core Challenge Week 7, Day 4: HIIT this morning. #DuesPaid Completed both personal power list and power list from inside the 1st Phorm app. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Gym clothes are set out and Post Workout Stack has been packed for tomorrow. Meds, Micro Factor and Supplements are ready for tomorrow morning. Training plan: Day 24/305 mile a day challenge, WHD Glutes & Shoulders and Core Challenge Week 7, Day 5: Core in the gym after breakfast. I AM: My inner dialogue is encouraging.

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