Sarah healthy journey

 Closed all rings on my Active 4 and have over 10K steps for today. Macros were good today Calories goal was 1565 and I had 196 calories left, P goal was 140 and I was over 29 grams, C goal was 105 and I had 3 grams left and F goal was 65 and I had 35 grams left. Great ladder workout after dinner. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Vitamins are ready for tomorrow and will get post workout stack ready in the morning. Tomorrow's training plan is 45 min Active Cardio.

 Closed all rings on my Active 4 and have well over 10K steps for today. Macros were good today Calories goal was 1565 and I had 196 calories left, P goal was 140 and I was over 29 grams, C goal was 105 and I had 3 grams left and F goal was 65 and I had 35 grams left. Great truck unload this morning. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Vitamins are ready for tomorrow and post workout stack will be ready in the morning. Tomorrow's training plan is ladder for time 5 rounds, 4 rounds, 3 rounds, 2 rounds and 1 round after dinner at home instead of in the gym as I'm working until 2PM to get a project done.

 Closed all rings on my Active 4 and have over 10K steps for today. Macros were good today Calories goal was 1565 and I had 168 calories left, P goal was 140 and I was over 3 grams, C goal was 105 and I was over 3 grams and F goal was 65 and I had 21 grams left. Great workout this evening. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Vitamins are ready for tomorrow and post workout stack is also ready for tomorrow. Tomorrow's training plan is either pyramid for time or tracking truck unload.

 Closed all rings on my Active 4 and have over 10K steps for today. Macros were good today Calories goal was 1565 and I had 89 calories left, P goal was 140 and was over 47 grams, C goal was 105 and I was on target and F goal was 65 and I had 31 grams left. Great "Terry" workout this afternoon. Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Tomorrow's training plan is V-ups 50-40-30-20-10 and Air Squats 100-80-60-40-20 after dinner. Vitamins are ready for tomorrow and will get post workout stack ready in the morning.

 Closed all rings on my Active 4 and have over 10K steps for today. Macros were good today Calories goal was 1565 and I was over 18 calories, P goal was 140 and I was over 39 grams, C goal was 105 and I had 4 grams left and F goal was 65 and I had 12 grams left. Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Vitamins are ready for tomorrow and post workout stack will be ready in the morning.

 Closed all rings on my Active 4 and have over 10K steps for today. Macros were good today Calories goal was 1565 and I was over 51 calories, P goal was 140 and I was over 26 grams, C goal was 105 and I had 3 grams left and F goal was 65 and I had 4 grams left. Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Vitamins are ready for tomorrow and meds are ready for the week. Next week's training plan doesn't matter if it's in the gym or at home. Monday's training plan is "Terry" for time, Tuesday V-up 50-40-30-20-10 and Air squats 100-80-60-40-20 for time, Wed Pyramid for time, Thursday Ladder for time 5 rounds, 4 roun

 Closed all rings on Active 4 and have over 10K steps for today. Great lower day2 in the gym this afternoon despite having a headache. #DuesPaid Macros were good today Calories goal was 1565 and I had 60 grams left, P goal was 140 and I was over 38 grams, C goal was 105 and I had 2 grams left and F goal was 65 and I had 22 grams left. Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Vitamins are ready for tomorrow. As it stands now I don't know my work schedule and not sure of what my training sessions look like for next week yet.

 Closed all rings on my Active 4 and have over 10K steps for today. Macros were good today Calories goal was 1565 and I had 60 calories left, P goal was 140 and I was over 27 grams, C goal was 105 and I was over 1 gram and F goal was 65 and I had 19 grams left. Great 1067 piece truck unload this morning #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Tomorrow's training plan is lower day2 in the gym after work. Vitamins are ready for tomorrow and getting post workout stack ready shortly.

 Closed all rings on my Active 4 and have over 10K steps for today. Macros were good today Calories goal was 1565 and I had 30 calories left, P goal was 140 and I was over 23 grams, C goal was 105 and I had 2 grams left and F goal was 65 and I had 12 grams left. Great 30 min walk this evening #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Vitamins are ready for tomorrow and will get post workout stack ready in the morning. Tomorrow's training plan is either truck unload or upper day2 will decide after getting my flu shot in the afternoon.

 Closed all rings on my Active 4 and have well over 10K steps for today. Macros were good today Calories goal was 1565 and I had 24 calories left, P goal was 140 and I was over 14 grams, C goal was 105 and I was over 7 grams and F goal was 65 and I had 9 grams left. Great lower day1 workout this morning. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Vitamins are ready for tomorrow and will get post workout stack ready in the morning. Tomorrow's training plan is 30-45min cardio. Tomorrow will start my weekly tasks with weigh in, measurements and progress photos.

 Closed all rings on my Active 4 and have well over 10K steps for today. Macros were good today Calories goal was 1565 and I had 54 calories left, P goal was 140 and I was over 28 grams, C goal was 105 and I was over 16 grams and F goal was 65 and I had 27 grams left. Great upper day1 after work #Dues Paid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Vitamins are ready for tomorrow and will get post workout stack ready soon. Tomorrow's training plan is lower day1 in the gym after breakfast.

 Closed all circles on my Active 4 and have well over 10K steps today. Macros were good today calories goal was 1565 and I had 176 calories left, P goal was 140 and I was over 24 grams, C goal was 105 and I was in target and F goal was 65 and I had 32 grams left. Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Vitamins are ready for tomorrow and my workout clothes are packed. Will get my post workout stack ready in the morning. Tomorrow's training plan is upper day1 in the gym after work.

 Closed all rings on my Active 4 and have over 10K steps for today. Macros were good today Calories goal was 1565 and I had 90 calories left, P goal was 140 and I was over 20 grams, C goal was 105 and I was over 6 grams and F goal was 65 and I had 22 grams left. Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds are ready for the week and vitamins are ready for tomorrow. Did good at the family wedding I had about 3-4oz of chicken, about half cup of mashed potatoes, about a cup of green beans, a small dinner roll and a small piece of strawberry cake. Skipped the alcohol and had a couple glasses of water.

 Didn't close all rings yesterday but will or should today. I lowered my steps goal to 10K so should achieve that in a few hours. Great lower day2 workout this morning. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Vitamins are ready for tomorrow. Macros were good today Calories goal was 1565 and I had 154 calories left, P goal was 140 and I was over 12 grams, C goal was 105 and I had 3 grams left and F goal was 65 and I had 22 grams left.

 Unsure if I'll close all rings on my Active 4 as went out of town but will try for 10K steps today. Macros were good today Calories goal was 1565 and I had 87 calories left, P goal was 140 and I was over 10 grams, C goal was 105 and I was over 10 grams and F goal was 65 and I had 19 grams left. Today was an active rest day got in 45 min walk this morning and will get that in again in a bit. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Tomorrow's training plan is lower day2 in the gym after breakfast. Vitamins are ready for tomorrow and will get post workout stack ready in the morning.

 Closed all rings on my Active 4 and have over 15K steps for today. Macros were good today Calories goal was 1565 and I had 154 calories left, P goal was 140 and I was over 12 grams, C goal was 105 and I had 3 grams left and F goal was 65 and I had 22 grams left. Great 45 min treadmill sprints 30 sec jog at 4.0 then 30 sec rest. #Dues Paid. Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Tomorrow will either be an active rest day or upper day2 modified for at home since we are going on a day trip. Vitamins are ready for tomorrow and unsure if I'll make my post workout stack or not.

 Bought a new Samsung Galaxy Active 4 this morning so now will try and close all my rings and reach 18,000 steps for today. Macros were good today Calories goal was 1565 and I had 88 calories left, P goal was 140 and I was over 30 grams, C goal was 105 and I was over 1 gram and F goal was 65 and I had 27 grams left. Great lower day1 workout this morning even though I couldn't track it. Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Vitamins are ready for tomorrow and will get post workout stack ready a little later. Tomorrow's training plan is 45 min cardio after an appointment and prior to my mani pedi in the afternoon. Updating my

 All green on my versa 2, didn't achieve my steps per hour goal for the 11AM hour as having an issue with my Versa 2 touch screen but have over 19K steps for today. Great upper day1 workout this morning despite being able to track it. #Dues Paid Macros were good today Calories goal was 1565 and I had 222 calories left, P goal was 140 and I was over 25 grams, C goal was 105 and I had 5 grams left and F goal was 65 and I had 36 grams left. Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Vitamins are ready for tomorrow and post workout stack will be ready soon. Waiting to hear what the Fit Bit special committee decides on my warranty. Sho

 All green on my Versa 2, achieved my steps per hour goal and have over 19K steps for today. Macros yesterday were good Calories goal was 1565 and I had 332 calories left, P goal was 140 and I had 1 gram left, C goal was 105 and I was on target and F goal was 65 and I had 37 grams left. Today's macros were good Calories goal was 1565 and I was over 2 calories, P goal was 140 and I was over 33 grams, C goal was 105 and I was over 1 gram and F goal was 65 and I had 16 grams left. Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Vitamins are ready for tomorrow as is my post workout stack. Tomorrow's training plan is upper day1 after truc

 All green on my Versa 2, achieved my steps per hour goal and have or will have over 19K steps by bedtime. Writing early so unsure of my macros but the should be good. By tonight I'll have completed my power lists. Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds are ready for the week and vitamins are ready for tomorrow.

 All green on my Versa 2, achieved my steps per hour goal and have over 19K steps for today. Great 20 min AMRAP this morning. Macros were good this morning Calories goal was 1565 and I had 288 calories left, P goal was 140 and I was over 8 grams, C goal was 105 and I was over 2 grams and F goal was 65 and I had 37 grams left. Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Vitamins are ready for tomorrow and will get post workout stack ready as well as my reds and greens ready in the morning. Next week's training plan is all 5 days in the gym so it's upper day1 on Monday, lower day1 on Tuesday, 45 min cardio on Wed, upper day2 on Thu

 All green on my Versa 2, achieved my steps per hour goal and have over 19K steps for today. Macros were good today Calories goal was 1565 and I had 11 calories left, P goal was 140 and I was on target, C goal was 105 and I had 6 grams left and F goal was 65 and I was over 1 gram. Great ladder 50-10 for time this evening. Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Tomorrow's training plan is 20 min AMRAP in the morning. Vitamins are ready for tomorrow and will get post workout stack ready in the morning.

 All green on my Versa 2, achieved my steps per hour goal and have over 19K steps for today. Macros were good today calories goal was 1565 and I had 172 calories left, P goal was 140 and I was over 2 grams, C goal was 105 and I had 12 grams left and F goal was 65 and I had 14 grams left. Great 3 rounds circuit workout. Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Tomorrow's training plan is ladder 50-10 for time after dinner. Vitamins are ready for tomorrow and will get post workout stack ready in the morning.

 All green on my Versa 2, achieved my steps per hour goal and have over 19K steps for today. Macros were good today Calories goal was 1565 and I was over 6 calories, P goal was 140 and I was over 17 grams, C goal was 105 and I was over 2 grams and F goal was 65 and I had 9 grams left. Good 20 min AMRAP today would've been great if my air pods wouldn't have need dead. Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Tomorrow's training session is 3 round circuit. Vitamins are ready for tomorrow and will get post workout stack ready in the morning. To avoid not having my music again I'm charging 2 other earphones.

 All green on my Versa 2, achieved my steps per hour goal and have over 19K steps for today. Macros were good today Calories goal was 1565 and I had 20 calories left, P goal was 140 and I was over 10 grams, C goal was 105 and I was over 5 grams and F goal was 65 and I had 11 grams left. Great Legs/Glutes super sets. Tomorrow's training plan is 20 min EMOM all 3 exercises in the same minute. Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Vitamins are ready for tomorrow. Change in plan working 5PM-9PM and off tomorrow so will get my post workout stack ready in the morning. Taking my reds and greens with me in a sandwich bag and wishing I

 All green on my Versa 2, achieved my steps per hour goal and have over 19K steps for today. Macros were good today Calories goal was 1565 and I had 203 calories left, P goal was 140 and I had 3 grams left, C goal was 105 and I had 7 grams left and F goal was 65 and I had 19 grams left. Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Tomorrow's training session is legs/glutes either at the gym or at home haven't decided yet. Vitamins are ready for tomorrow and will get post workout stack ready tomorrow after my workout.

 All green on my Versa 2, achieved my steps per hour goal and have over 19K steps for today. Macros were good today Calories goal was 1565 and I had 92 calories left, P goal was 140 and I was over 11 grams, C goal was 105 and I had 6 grams left and F goal was 65 and I had 13 grams left. Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Next week's training plan is Monday at the gym Legs/Glutes super sets, Tuesday 20 min EMOM all 3 exercises in the same minute at home after breakfast, Wed 3 round circuit after breakfast at home, Thursday ladder 50-10 for time after breakfast at home and Friday 20 min AMRAP after breakfast at home. Vitamin

 All green on my Versa 2, achieved my steps per hour goal and have over 19K steps for today. Macros were good today Calories goal was 1565 and I had 250 grams left, P goal was 140 and I was over 36 grams, C goal was 105 and I was on target and F goal was 65 and I had 45 grams left. Change in training plan today took a rest day as I went to bed last night with a bad headache and still had it this morning. Went for a covid test which came back negative. Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Vitamins are ready for tomorrow.

 All green on my Versa 2, achieved by steps per hour goal and have over 19K steps for today. Macros were good today Calories goal was 1565 and I had 250 calories left, P goal was 140 and I was over 36 grams, C goal was 105 and I was on target and F goal was 65 and I had 45 grams left. Great truck unload this morning. Tomorrow's training session is either lower day2 at the gym or modified for at home. Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Vitamins are ready for tomorrow and so is my post workout stack. Just in case workout clothes are ready as well.

 All green on my Versa 2, achieved my steps per hour goal and have over 19K steps for today. Macros were good today Calories goal was 1565 and I had 31 calories left, P goal was 150 and I was over 18 grams, C goal was 105 and I was right on target and F goal was 65 and I had 14 grams left. Great 45 min walk this morning. Tomorrow's training plan is truck unload. Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Vitamins are ready for tomorrow and will get my post workout stack ready shortly for after truck unload.