Thursday 9/9

 All green on my Versa 2, achieved my steps per hour goal and have over 19K steps for today. Macros were good today Calories goal was 1565 and I had 11 calories left, P goal was 140 and I was on target, C goal was 105 and I had 6 grams left and F goal was 65 and I was over 1 gram. Great ladder 50-10 for time this evening. Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Tomorrow's training plan is 20 min AMRAP in the morning. Vitamins are ready for tomorrow and will get post workout stack ready in the morning.

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