Saturday 9/25

 Closed all rings on my Active 4 and have over 10K steps for today. Macros were good today Calories goal was 1565 and I was over 51 calories, P goal was 140 and I was over 26 grams, C goal was 105 and I had 3 grams left and F goal was 65 and I had 4 grams left. Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Vitamins are ready for tomorrow and meds are ready for the week. Next week's training plan doesn't matter if it's in the gym or at home. Monday's training plan is "Terry" for time, Tuesday V-up 50-40-30-20-10 and Air squats 100-80-60-40-20 for time, Wed Pyramid for time, Thursday Ladder for time 5 rounds, 4 rounds, 3 rounds, 2 rounds and 1 round, and Friday 45 min Active Cardio.

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