Saturday 9/4

 All green on my Versa 2, achieved my steps per hour goal and have over 19K steps for today. Macros were good today Calories goal was 1565 and I had 92 calories left, P goal was 140 and I was over 11 grams, C goal was 105 and I had 6 grams left and F goal was 65 and I had 13 grams left. Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Next week's training plan is Monday at the gym Legs/Glutes super sets, Tuesday 20 min EMOM all 3 exercises in the same minute at home after breakfast, Wed 3 round circuit after breakfast at home, Thursday ladder 50-10 for time after breakfast at home and Friday 20 min AMRAP after breakfast at home. Vitamins are ready for tomorrow and meds are ready for the week.

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