Sunday 9/19

 Closed all circles on my Active 4 and have well over 10K steps today. Macros were good today calories goal was 1565 and I had 176 calories left, P goal was 140 and I was over 24 grams, C goal was 105 and I was in target and F goal was 65 and I had 32 grams left. Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Vitamins are ready for tomorrow and my workout clothes are packed. Will get my post workout stack ready in the morning. Tomorrow's training plan is upper day1 in the gym after work.

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