Sarah healthy journey

    Closed 💕 ❤ on my Galaxy 4 and have over 15K steps. Calorie goal was 1572 and I had 60 calories left, P goal was 160 and I was 21 grams over, C goal was 116 and I was 12 grams over and F goal was 52 and I had 22 grams left. Great 45 min walk this morning, At Home Minimal Equipment: Chest/Back + Core Challenge: Core, 60 min walk and Pliability: Shoulders/Back. #DuesPaid Completed both personal power list and power list from inside 1 st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow morning. Gym clothes and Shaker Bottle are packed for tomorrow afternoon. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: 45 min walk in the morning, At Home Minimal Equipment: Active Recovery + Core Challenge: HIIT after work, 60 min walk after dinner and Pliability: TBD before bed. I AM: I attract wealth and success into my life.

  Closed 💕 ❤ on my Samsung Active 4 and had over 15K steps yesterday and today. Macros yesterday: Calorie goal was 1572 and I had 40 calories left, P goal was 160 an I was 8 grams over, C goal was 116 and I had 7 grams left and F goal was 52 and I had 6 grams left. Great workout yesterday. Macros today: Calorie goal was 1572 and I was 23 calories over, P goal was 160 and I had 3 grams left, C goal was 116 and I was 32 grams over and F goal was 52 and I had 11 grams left. Great workout today. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow. Gym clothes and Shaker Bottle are packed for tomorrow afternoon. All meals/snacks for tomorrow has been pre-tracked in the app. Completed both personal power list and power list from inside 1 st Phorm app. Training plan: 45 min walk in the morning, At Home Minimal Equipment: Chest/Back + Core Challenge: Core in the gym after work, 60 min walk after dinner, 5PM workout on Zoom with department from 1

  Closed 💕 ❤ on my Samsung Active 4 and have over 15K steps. Calorie goal was 1572 and I had 66 calories left, P goal was 160 and I was 28 grams over, C goal was 116 and I had 17 grams left and F goal was 52 and I had 15 grams left. Great 45 min walk this morning, 60 min walk after dinner and Pliability: Prime Movers before bed. #DuesPaid Completed both personal power list an power list from inside 1 st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Progress Photo clothes are set out and Tripod is set up for tomorrow morning. Work clothes are set out for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: 45 min walk in the morning, At Home Minimal Equipment: Legs & Shoulders + Core Challenge: Core after breakfast, 60 min walk in the afternoon and Pliability: TBD before bed. I AM: I love myself deeply and unconditionally.

  Closed 💕 ❤ on my Samsung Active 4 and have over 15K steps. Calorie goal was 1572 and I was 36 calories over, P goal was 160 and I was 3 grams over, C goal was 116 and I had 18 grams left and F goal was 52 and was 10 grams over. Great 45 min walk this morning, 60 min walk this afternoon and Pliability: Full Spinal before bed. #DuesPaid Completed both personal power list and power list from inside 1 st Phorm app. Meds and Supplements are ready for the week and Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: 45 min walk in the morning, 60 min walk after dinner and Pliability: TBD before bed. I AM: I am grateful for the beautiful things in my life.

  Closed 💕 ❤ on my Samsung Active 4 and have over 15K steps. Calorie goal was 1572 and I was 5 calories over, P goal was 160 and I had 1 gram left, C goal was 116 and I was 5 gram over and F goal was 52 and I was 2 grams over. Great 45 min walk this morning, At Home Minimal Equipment Biceps/Triceps + Core Challenge: Retest this afternoon, 60 min walk after dinner and Pliability (mobility): Ankles + Hips before bed. #DuesPaid Completed both personal power list and power list from inside 1 st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: 45 min walk in the morning, 60 min walk in the afternoon and Pliability (mobility): TBD before bed. I AM: I am able to get through anything and everything.

  Closed 💕 ❤ on my Samsung Active 4 and have over 15K steps. Calorie goal was 1572 and I was 14 calories over, P goal was 160 and I had 5 grams left, C goal was 116 and I had 1 gram left and F goal was 52 and I was 3 grams over. Great 45 min walk, Core Challenge: HIIT, 60 min walk and Pliability: Severus. #DuesPaid Completed both personal power list and power list from inside 1 st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: 45 min walk in the morning, At Home Minimal Equipment: Biceps/Triceps + Core Challenge Re-Test after work, 60 min walk after dinner and Pliability: TBD before bed. I AM: I take a break from trying to make everyone happy and focus on making myself happy.

  Closed 💕 ❤ on my Samsung Active 4 and have over 15K step. Calorie goal was 1572 and I was 28 calories over, P goal was 160 and I was 1 gram over, C goal was 116 and I had 2 grams left and F goal was 52 and I was 4 grams over. Great 45 min walk, Legs/Shoulders + Core Challenge: Core, 60 min walk, 1 st Phorm department Zoom workout and Pliability: Wrist + Shoulders. #DuesPaid Completes both personal power list and power list from inside 1 st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow morning. Work clothes are set out for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: 45 min walk in the morning, Core Challenge: HIIT after breakfast, 60 min walk in the afternoon and Pliability: TBD before bed. I AM: My body is healthy and strong.

  Closed 💕 ❤ on my Samsung Active 4 and have over 15K steps. Calorie goal was 1572 and I was 24 calories over, P goal was 160 and I had 3 grams left, C goal was 116 and I was 5 grams over and F goal was 52 and I was 2 grams over. Great 45 min walk, At Home Minimal Equipment Beat The Clock + Core Challenge: HIIT, 60 min walk and Pliability: Quads and Hams. #DuesPaid Completed both personal power list and power list from inside 1 st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Gym clothes are set out for tomorrow morning and Shaker Bottle is packed for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: 45 min walk in the morning, At Home Minimal Equipment Legs & Shoulders + Core Challenge: Core in the gym after breakfast, 60 min walk after dinner, Team Workout on Zoom with a department from 1 st Phorm HQ at 5PM and Pliability: TBD before bed. I AM: I am grateful for my choices.

  Closed 💕 ❤ on my Samsung Active 4 and have over 15K steps. Calorie goal was 1572 and I was 17 calories over, P goal was 160 and I was 7 grams over, C goal was 116 and I had 15 grams left and F goal was 52 and I was 6 grams over. Great 45 min walk, At Home Minimal Equipment: Chest/Back + Core Challenge: Core, 60 min walk and Pliability: Total Package. #DuesPaid Completed both personal power list and power list from inside 1 st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: 45 min walk in the morning, At Home Minimal Equipment: Beat the Clock + Core challenge: HIIT after breakfast, 60 min walk in the afternoon and Pliability: TBD before bed. I AM: I am always worthy of being loved and treated with kindness and respect.

  Closed 💕 ❤ on my Samsung Active 4 and have over 15K steps. Calorie goal was 1572 and I was 35 calories over, P goal was 160 and I had 4 grams left, C goal was 116 and I was on target and F goal was 52 and I was 4 grams over. Great 45 min walk this morning, 60 min walk after dinner and Pliability: Big Movers before bed. #DuesPaid Completed both personal power list and power list from inside 1 st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow morning. Progress Photo clothes are set out and Tripod is set up for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: 45 min walk before breakfast, At Home Minimal Equipment: Chest/Back + Core Challenge: Core after breakfast, 60 min walk in the afternoon and Pliability: TBD before bed. I AM: I rely on gratitude to carry me through life’s challenges.

  Didn’t close 💕 ❤ on my Samsung Active 4 and had 10K steps as my watch batter was almost dead at 7PM. Calorie goal was 1572 and I was 33 calories over, P goal was 160 and I had 5 grams left, C goal was 116 and I had 9 grams left and F goal was 52 and I was 11 grams over. Great 45 min walk this morning, 60 min walk after dinner/before church and Pliability: Back Side before bed. Meds and Supplements are ready for the week and Med, Micro Factor and Supplements are ready for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: 45 min walk in the morning, 60 min walk after dinner and Pliability: TBD before bed. I AM: My spirit is powerful, young, and free.

  Closed 💕 ❤ on my Samsung Active 4 and have over 15K steps. Calorie goal was 1572 and I was 40 calories over, P goal was 160 and I was 23 grams over, C goal was 116 and I had 10 grams left and F goal was 52 and I was 3 grams over. Great 45 min walk this morning, At Home Minimal Equipment Biceps/Triceps + Core Challenge: Core after work, 60 min walk after dinner and Pliability: Shoulders + Back before bed. #DuesPaid Completed both personal power list and power list from inside 1 st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: 45 min walk in the morning, 60 min walk after dinner and Pliability: TBD before bed. I AM: I trust the wisdom of my body.

  Closed 💕 ❤ on my Samsung Active 4 and have over 15K steps. Calorie goal was 1572 and I was 50 calories over, P goal was 160 and I was 14 grams over, C goal was 116 and I had 4 grams left and F goal was 52 and I was 2 grams over. Great 45 min walk this morning, 30 min slim cycle ride + Core Challenge: HIIT this afternoon, 60 min walk after dinner and Pliability: Total Body Short this evening. #DuesPaid Completes both personal power list and power list from inside 1 st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: 45 min walk in the morning, At Home Minimal Equipment: Biceps/Triceps + Core Challenge: Core after work, 60 min walk after dinner and Pliability: TBD before bed. I AM: I am motivated by pride for each good choice that I make.

  Closed 💕 ❤ on my Samsung Active 4 and have over 15K steps. Calorie goal was 1572 and I was 24 calories over, P goal was 160 and I had 4 grams left, C goal was 116 and I had 3 grams left and F goal was 52 and I was 7 grams over. Great 45 min walk, Core Challenge W3/D3: Core, 1 st Phorm department Zoom workout, 60 min walk and Pliability: Wrists + Ankles. #DuesPaid Completed both personal power list and power list from inside 1 st Phorm app.   Meds, Micro Factor and Supplements are ready for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Work clothes are set out for tomorrow morning. Training plan: 45 min walk in the morning, At Home Minimal Equipment 45 min ride on Skim Cycle + Core Challenge W3/D4: HIIT after work, 60 min walk after dinner and Pliability: TBD before bed. I AM: I nourish my body with healthy foods.

  Closed 💕 ❤ on my Samsung Active 4 and have over 15K steps yesterday and today. Calorie goal was 1572 and I was 56 calories over yesterday and 58 calories over today, P goal was 160 and I had 4 grams left yesterday and 21 grams over today, C goal was 116 and I had 19 grams left yesterday and 8 grams left today and F goal was 52 and I was 15 grams over yesterday and 4 grams over today. Great workout yesterday and Great 45 min walk this morning, At Home Minimal Equipment W3/D2: Reps 4 Time + Core Challenge W3/D2: HIIT after breakfast, 60 min walk after dinner and Pliability: Hips + Spine before bed. Meds, Micro Factor and Supplements are ready for tomorrow morning. Work clothes are set out for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: 45 min walk in the morning, Zoom Workout with a department from 1st Phorm HQ + Core Challenge W3/D3: Core after work, 60 min walk in the afternoon and Pliability: TBD before bed.

  Closed 💕 ❤ on my Samsung Active 4 and have over 15K steps. Calorie goal was 1572 and I had 28 calories left, P goal was 160 and I was 12 grams over, C goal 116 and I had 52 grams left, F goal was 52 and I was 14 grams over. Great 45 min walk this morning, 60 min walk after dinner and Pliability: Posterior before bed. #DuesPaid Completed both personal power list and power list from inside 1 st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow morning. Progress Photo clothes are set out and Tripod is setup for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: 45 min walk before breakfast, At Home Minimal Equipment W3/D1: Legs/Shoulders + Core Challenge W3/D1: Core after breakfast, 60 min walk in the afternoon and Pliability: TBD before bed. I AM: I do embrace positive connections with other people.

  Closed 💕 ❤ on my Samsung Active 4 and have over 15K steps. Calorie goal was 1572 and I was 56 calories over, P goal was 160 and I had 5 grams left, C goal was 116 and I had 3 grams left and F goal was 52 and I was 11 grams over. Great 45 min walk this morning, 60 min walk this afternoon and Pliability: Big Movers this evening. #DuesPaid Completed both personal power list and power list from inside 1 st Phorm app. Meds and Supplements are ready for the week and Meds, Micro Factor and Supplements are ready for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: 45 min walk in the morning, 60 min walk after dinner and Pliability: TBD before bed. Work clothes are set out for tomorrow morning. I AM: My days are filled with joy and happiness.

  Closed 💕 ❤ on my Samsung Active 4 and had 15K step. Calorie goal was 1572 and I was 5 calories over, P goal was 160 and I had 4 grams left, C goal was 116 and I had 44 grams left and F goal was 52 and I was 28 grams over. Great 45 min walk, At Home Minimal Equipment W2/D5: Biceps/Triceps + Core Challenge W2/D5: Core, 60 min walk and Pliability: Ankles + Hips. #DuesPaid Completed both personal power list and power list from inside 1 st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: 45 min walk before breakfast, 60 min walk in the afternoon and Pliability: TBD before bed. I AM: I trust in my ability to choose healthy relationships.

  Closed 💕 ❤ on my Samsung Active 4 and have over 15K steps. Calorie goal was 1572 and I was 24 calories over, P goal was 160 and I had 3 grams left, C goal was 116 and I had 3 grams left and F goal was 52 and I was 6 grams over. Great 30 min ride on Slim Cyle, Core Challenge: HIIT, 60 min walk and Pliability: Full Body Short. #DuesPaid Completed both personal power list and power list from inside 1 st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Work clothes are set out for tomorrow morning. Training plan: 45 min walk before breakfast, At Home Minimal Equipment W2/D5: Biceps/Triceps + Core Challenge W2/D5: Core after breakfast, 60 min walk in the afternoon and Pliability: TBD before bed. I AM: I am always guided to what is best for me.

  Closed 💕 ❤ on my Samsung Active 4 and have over 15K steps. Calorie goal was 1572 and I was 24 calories over, P goal was 160 and I had 3 grams left, C goal was 116 and I had 3 grams left and F goal was 52 and I was 4 grams over. Great 45 min walk this AM, Body Weight EMOM on Zoom with a 1 st Phorm department + Core Challenge: Core this evening, 60 min walk after dinner and Pliability: Lower body before bed. #DuesPaid Completed both personal power list and power list from inside 1 st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: 45 min walk in the morning, Active Recovery 30 min ride on slim cycle + Core Challenge: HIIT at home after work, 60 min walk after dinner and Pliability: TBD before bed. I AM: I deserve all of the love and happiness I receive.

  Closed 💕 ❤ on my Samsung Active 4 and have over 15K steps. Calorie goal was 1572 and I was 16 calories over, P goal was 160 and I had 1 gram left, C goal was 116 and I had 7 grams left and F goal was 52 and I was 6 grams over. Great At Home Minimal Equipment EMOM + Core Challenge: HIIT + Pliability: Wrists + Shoulders and 60 min walk. #DuesPaid Completed both personal power list and power list from inside 1 st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: 45 min walk in the morning, At Home Minimal Equipment: Chest/Back + Core Challenge: Core at home after work as not sure what the gym parking lot is going to look like, 60 min walk after dinner and Pliability: TBD before bed. I AM: I allow myself to rest and start again tomorrow.

  Closed 💕 ❤ on my Samsung Active 4 and have over 15K steps. Calorie goal was 1572 and I was 11 calories over, P goal was 160 and I had 5 grams left, C goal was 116 and I was 3 grams over and F goal was 52 and I was 5 grams over. Great At Home Minimal Equipment: Legs/Shoulders + Core Challenge W2/D1: Core + Pliability: Total Package and 60 min walk. #DuesPaid Completed both personal power list and power list from inside 1 st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: At Home Minimal Equipment: EMOM + Core Challenge W2/D2: HIIT + Pliability: TBD and 60 min walk. I AM: I always acknowledge how far I have come.

  Closed 💕 ❤ on my Samsung Active 4 and have over 15K steps. Calorie goal was 1572 and I had 44 calories left, P goal was 160 and I was 1 gram over, C goal was 116 and I was 3 grams over and F goal was 52 and I had 5 grams left. Great Pliability: Prime Movers and 60 min walk. #DuesPaid Completed both personal power list and power list from inside 1 st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Progress Photo Clothes are set out and Tripod is set up for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: At Home Minimal Equipment W2/D1: Legs/Shoulders + Core Challenge W2/D1: Core + Pliability in the gym after breakfast weather permitting and 60 min walk after dinner. I AM: I am brave enough to make difficult decisions.

  Closed 💕 ❤ on my Samsung Active 4 and have over 15K steps. Calorie goal was 1572 and I had 22 calories left, P goal was 160 and I was 30 grams over, C goal was 116 and I had 52 grams left and F goal was 52 and I was 7 grams over. Great Pliability: Hams & Quads and 60 min walk. #DuesPaid Completed both personal power list and power list from inside 1 st Phorm app. Meds and Supplements are ready for the week and Meds, Micro Factor and Supplements are ready for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Pliability: TBD and 60 min walk. I AM: I am truth.

  Closed 💕 ❤ on my Samsung Active 4 and have over 15K steps. Calorie goal was 1572 and I had 57 calories left, P goal was 160 and I was 29 grams over, C goal was 116 and I had 31 grams left and F goal was 52 and I had 6 grams left. Great At Home Minimal Equipment W1/D5: The Gun Show + Core Challenge W1/D5: Core + Pliability: Ankles + Wrists and 60 min walk. #DuesPaid Completed both personal power list and power list from inside 1 st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: Pliability: TBD after breakfast and 60 min walk after dinner/before church. I AM: I always learn from my mistakes and they also teach me how to be better.

  Closed 💕 ❤ on my Samsung Active 4 and have well over 15K steps. Calorie goal was 1572 and I had 57 calories left, P goal was 160 and I was 7 grams over, C goal was 116 and I had 2 grams left and F goal was 52 and I had 7 grams left. Great At Home Minimal Equipment W1/D4: Active Recovery + Core Challenge W1/D4: HIIT + Pliability: Big Movers Short and 60 min walk. #DuesPaid Completed both personal power list and power list from inside 1 st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: At Home Minimal Equipment W1/D5: Arms + Core Challenge W1/D5: Core + Pliability: TBD and 60 min walk. I AM: I am meant to live a life of positivity.

  Closed 💕 ❤ on my Samsung Active 4 and have over 15K steps. Calorie goal was 1572 and I had 2 calories left, P goal was 160 and I had 2 grams left, C goal was 116 and I had 24 grams left and F goal was 52 and I was 12 grams over. Great At Home Minimal Equipment Chest/Back + Core Challenge W1/D3: Core + Pliability: Shoulders/Back and 60 min walk. #DuesPaid Completed both personal power list and power list from inside 1 st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Work clothes are set out for tomorrow morning. Gym clothes and shaker bottle are packed for tomorrow afternoon’s workout.   Training plan: At Home Minimal Equipment: Active Recovery + Core Challenge W1/D4: HIIT + Pliability: TBD and 60 min walk after dinner. I AM: I am grateful for the relationships I have.

  Closed 💕 ❤ on my Samsung Active 4 and have over 15K steps. Calorie goal was 1572 and I had 32 calories left, P goal was 160 and I was 22 grams over, C goal was 116 and I had 1 gram left and F goal was 52 and I had 14 grams left. Great At Home Minimal Equipment: AMRAP + Core Challenge W1/D2: HIIT + Pliability: Hips + Spine and 60 min walk. #DuesPaid Completed both personal power list and power list from inside 1 st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Gym clothes are set out for tomorrow morning. Training plan: At Home Minimal Equipment: Chest/Back + Core Challenge W1/D3: Core + Pliability: TBD and 60 min walk. I AM: I am always free to express my happiness.

    Closed 💕 ❤ on my Samsung Active 4 and have over 15K steps. Calorie goal was 1572 and I had 47 calories left, P goal was 160 and I had 2 grams left, C goal was 116 and I was 9 grams over and F goal was 52 and I had 9 grams left. Great At Home Minimal Equipment: Legs/Shoulders + Core Challenge W1/D1: Fit Test + Pliability: Full Body and 60 min walk. #DuesPaid Completed both personal power list and power list from inside 1 st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: At Home Minimal Equipment: AMRAP + Core Challenge W1/D2: HIIT + Pliability: TBD and 60 min walk. I AM: I am strong, confident, and motivated.