Wednesday 1/3/24

 

Closed 💕 ❤ on my Samsung Active 4 and have over 15K steps. Calorie goal was 1572 and I had 2 calories left, P goal was 160 and I had 2 grams left, C goal was 116 and I had 24 grams left and F goal was 52 and I was 12 grams over. Great At Home Minimal Equipment Chest/Back + Core Challenge W1/D3: Core + Pliability: Shoulders/Back and 60 min walk. #DuesPaid Completed both personal power list and power list from inside 1st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Work clothes are set out for tomorrow morning. Gym clothes and shaker bottle are packed for tomorrow afternoon’s workout.  Training plan: At Home Minimal Equipment: Active Recovery + Core Challenge W1/D4: HIIT + Pliability: TBD and 60 min walk after dinner. I AM: I am grateful for the relationships I have.

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