Saturday 1/27/24

 

Closed 💕 ❤ on my Samsung Active 4 and have over 15K steps. Calorie goal was 1572 and I was 36 calories over, P goal was 160 and I was 3 grams over, C goal was 116 and I had 18 grams left and F goal was 52 and was 10 grams over. Great 45 min walk this morning, 60 min walk this afternoon and Pliability: Full Spinal before bed. #DuesPaid Completed both personal power list and power list from inside 1st Phorm app. Meds and Supplements are ready for the week and Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: 45 min walk in the morning, 60 min walk after dinner and Pliability: TBD before bed. I AM: I am grateful for the beautiful things in my life.

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