Tuesday 1/2/24

 

Closed 💕 ❤ on my Samsung Active 4 and have over 15K steps. Calorie goal was 1572 and I had 32 calories left, P goal was 160 and I was 22 grams over, C goal was 116 and I had 1 gram left and F goal was 52 and I had 14 grams left. Great At Home Minimal Equipment: AMRAP + Core Challenge W1/D2: HIIT + Pliability: Hips + Spine and 60 min walk. #DuesPaid Completed both personal power list and power list from inside 1st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Gym clothes are set out for tomorrow morning. Training plan: At Home Minimal Equipment: Chest/Back + Core Challenge W1/D3: Core + Pliability: TBD and 60 min walk. I AM: I am always free to express my happiness.

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