Sunday 1/28/24

 

Closed 💕 ❤ on my Samsung Active 4 and have over 15K steps. Calorie goal was 1572 and I had 66 calories left, P goal was 160 and I was 28 grams over, C goal was 116 and I had 17 grams left and F goal was 52 and I had 15 grams left. Great 45 min walk this morning, 60 min walk after dinner and Pliability: Prime Movers before bed. #DuesPaid Completed both personal power list an power list from inside 1st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Progress Photo clothes are set out and Tripod is set up for tomorrow morning. Work clothes are set out for tomorrow. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: 45 min walk in the morning, At Home Minimal Equipment: Legs & Shoulders + Core Challenge: Core after breakfast, 60 min walk in the afternoon and Pliability: TBD before bed. I AM: I love myself deeply and unconditionally.

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