Wednesday 1/31/24

 

 Closed 💕 ❤ on my Galaxy 4 and have over 15K steps. Calorie goal was 1572 and I had 60 calories left, P goal was 160 and I was 21 grams over, C goal was 116 and I was 12 grams over and F goal was 52 and I had 22 grams left. Great 45 min walk this morning, At Home Minimal Equipment: Chest/Back + Core Challenge: Core, 60 min walk and Pliability: Shoulders/Back. #DuesPaid Completed both personal power list and power list from inside 1st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow morning. Gym clothes and Shaker Bottle are packed for tomorrow afternoon. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: 45 min walk in the morning, At Home Minimal Equipment: Active Recovery + Core Challenge: HIIT after work, 60 min walk after dinner and Pliability: TBD before bed. I AM: I attract wealth and success into my life.

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