Wednesday 1/17/24
Closed 💕 ❤ on my Samsung Active 4 and have over 15K steps. Calorie
goal was 1572 and I was 24 calories over, P goal was 160 and I had 4 grams
left, C goal was 116 and I had 3 grams left and F goal was 52 and I was 7 grams
over. Great 45 min walk, Core Challenge W3/D3: Core, 1st Phorm department
Zoom workout, 60 min walk and Pliability: Wrists + Ankles. #DuesPaid Completed
both personal power list and power list from inside 1st Phorm app. Meds, Micro Factor and Supplements are ready
for tomorrow. All meals/snacks for tomorrow with the exception of dinner has
been pre-tracked in the app. Work clothes are set out for tomorrow morning. Training
plan: 45 min walk in the morning, At Home Minimal Equipment 45 min ride on Skim
Cycle + Core Challenge W3/D4: HIIT after work, 60 min walk after dinner and
Pliability: TBD before bed. I AM: I nourish my body with healthy foods.
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