Monday 1/1/24

 

 Closed 💕 ❤ on my Samsung Active 4 and have over 15K steps. Calorie goal was 1572 and I had 47 calories left, P goal was 160 and I had 2 grams left, C goal was 116 and I was 9 grams over and F goal was 52 and I had 9 grams left. Great At Home Minimal Equipment: Legs/Shoulders + Core Challenge W1/D1: Fit Test + Pliability: Full Body and 60 min walk. #DuesPaid Completed both personal power list and power list from inside 1st Phorm app. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow morning. All meals/snacks for tomorrow with the exception of dinner has been pre-tracked in the app. Training plan: At Home Minimal Equipment: AMRAP + Core Challenge W1/D2: HIIT + Pliability: TBD and 60 min walk. I AM: I am strong, confident, and motivated.

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