Sarah healthy journey

 Closed all rings on my Active 4 and have well over 12K steps for today. Macros were good today. Calorie goal was 1560 and I was 49 calories over, P goal was 160 and I had 5 grams left, C goal was 95 and I was 2 grams over and F goal was 60 and I was 6 grams over. Great Lower Day 1 workout this morning. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out and ready for tomorrow morning. Workout clothes and post workout stack are packed and ready for tomorrow afternoon. All meals/snacks for tomorrow except for dinner has been tracked in the app. Tomorrow&

 Closed all rings on my Active 4 and have well over 12K steps for today. Macros were good today. Calorie goal was 1520 and I had 24 calories left, P goal was 160 and I had 5 grams left, C goal was 85 and I had 4 grams left and F goal was 60 and I was on target. Great Murph workout today I did 15 min walk followed by 10 sets of 10 ring rows with a resistance band, 20 push ups and 30 air squats then ended with another 15 min walk. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow. Workout clothes are set out for tomorrow's workout. All meals/snacks for tomorrow except for di

 Closed all rings on my Active 4 and have well over 12K steps for today. Macros were good today. Calorie goal was 1520 and I was 7 calories over, P goal was 160 and I had 2 grams left, C goal was 85 and I had 4 grams left and F goal was 60 and I was 3 grams over. Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out and ready for tomorrow morning. All meals/snacks for tomorrow except for dinner has been tracked in the app. Tomorrow's training plan: 21-15-9 Arm workout after dinner. I AM: I now release all anxiety, fear and worry.

 Closed all rings on my Active 4 and have well over 12K steps for today. Macros were good today. Calorie goal was 1520 and I was 7 calories over, P goal was 160 and I was 2 grams over, C goal was 85 and I had 3 grams left and F goal was 60 and I was on target. Great 21-15-9 Full Body workout this morning. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds and Supplements are ready for the week. Meds, Micro Factor and Supplements are ready for tomorrow. All meals/snacks for tomorrow have been tracked in the app. Training plan for next week: 21-15-9 Upper Body at home after dinner on Monday, Lower Day 1 in the gym after Breakfast o

 Closed all rings on my Active 4 and have well over 12K steps for today. Macros were good today. Calorie goal was 1520 and I had 22 calories left, P goal was 160 and I had 1 gram left, C goal was 85 and I was 3 grams over and F goal was 60 and I had 4 grams left. Great lower day 2 this morning. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow. All meals/snacks except dinner for tomorrow has been tracked in the app. Training plan for tomorrow: 21-15-9 Full Body workout after breakfast. I AM: If I fall, I will get back up again.

 Closed all rings on my Active 4 and have well over 12K steps for today. Macros were good today. Calorie goal was 1520 and I had 50 calories left, P goal was 160 and I was 11 grams over, C goal was 85 and I was on target and F goal was 60 and I had 13 grams left. Great 21-15-9 Upper Body workout. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow. All meals/snacks for tomorrow except for dinner has been pre-tracked in the app. Workout clothes are set out and ready for tomorrow. Training plan for tomorrow: Lower Day 2 in the gym after breakfast. I AM: I am grateful for the endle

 Closed all rings on my Active 4 and have well over 12K steps for today. Macros were good today. Calorie goal was 1520 and I had 57 calories left, P goal was 160 and I had 2 grams left, C goal was 85 and I was 2 grams over and F goal was 60 and I had 8 grams left. Great 949 piece truck unload this morning. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out and ready for tomorrow morning. Workout clothes and post workout stack are packed and ready for tomorrow. All meals/snacks for tomorrow have been pre-tracked in the app. Tomorrow's training plan:

 Closed all rings on my Active 4 and have well over 12K steps for today. Macros were good today. Calorie goal was 1520 and I was 4 calories over, P goal was 160 and I was 2 grams over, C goal was 85 and I was 1 gram over and F goal was 60 and I had 2 grams left. Great lower body 21-15-9 workout this morning. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out and ready for tomorrow morning. All meals/snacks for tomorrow except dinner has been tracked in the app. Post workout/truck unload stack is ready for tomorrow. Tomorrow's training plan has chan

 Closed all rings on my Active 4 and have well over 12K steps for today. Macros were good today. Calorie goal was 1520 and I had 30 grams left, P goal was 160 and I was 14 grams over, C goal was 85 and I had 5 grams left and F goal was 60 and I had 6 grams left. Great 21-15-9 upper body workout. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow. All meals/snacks except dinner for tomorrow has been tracked in the app. Tomorrow's training plan: 21-15-9 lower body workout after breakfast. I AM: I love my body.

 Closed all rings on my Active 4 and have well over 12K steps for today. Macros were good today. Calorie goal was 1520 and I was 55 calories over, P goal was 160 and I had 5 grams left, C goal was 85 and I was 4 grams over and F goal was 60 and I was 8 grams over. Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out and ready for tomorrow morning. Workout clothes and post workout stack are packed and ready to go. All meals/snacks for tomorrow night except for dinner has been tracked in the app. Tomorrow's training plan either upper day 1 in the gym or Legs/Sh

 Closed all rings on my Active 4 and have well over 12K steps for today. Macros were good today. Calorie goal was 1520 and I had 48 calories left, P goal was 160 and I had 1 gram left, C goal was 85 and I had 4 grams left and F goal was 60 and I had 4 grams left. Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds and Supplements are ready for the week. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out and ready for tomorrow morning. All meals/snacks for tomorrow have been tracked in the app. I AM: I let go of all the things that make me anxious.

 Closed all rings on my Active 4 and have well over 12K steps for today. Macros were good today. Calorie goal was 1520 and I was 20 calories over, P goal was 160 and I had 2 grams left, C goal was 85 and I was 4 grams over and F goal was 60 and I was on target. Great truck unload this morning. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow. All meals/snacks for tomorrow except dinner has been tracked in the app. Back was sore after truck unload so came home and started laundry. Work clothes are set out and ready for tomorrow. I AM: I give myself permission to be happy.

 Closed all rings on my Active 4 and have well over 12K steps for today. Macros were good today. Calorie goal was 1520 and I was 98 calories over, P goal was 160 and I had 3 grams left, C goal was 85 and I had 4 grams left and F goal was 60 and I was 12 grams over. Great legs 21-15-9 workout this morning. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out and ready for tomorrow. Workout clothes and post workout stack are packed and ready for tomorrow. All meals/snacks except dinner for tomorrow has been pre-tracked in the app. Tomorrow's training p

 Closed all rings on my Active 4 and have well over 12K steps for today. Macros were good today. Calorie goal was 1520 and I had 19 calories left, P goal was 160 and I was 1 gram over, C goal was 85 and I was on target and F goal was 60 and I had 3 grams left. Great 45 min outside walk with 10# weighted vest this morning. Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out and ready to go in the morning. Tomorrow's training plan: At home Chest/Back after breakfast. All meals/snacks for tomorrow except dinner have been pre-tracked in the app. I AM: If I misste

 Closed all rings on my Active 4 and have well over 12K steps for today. Macros were good today. Calorie goal was 1520 and I was 56 calories over, P goal was 160 and I was 6 grams over, C goal was 85 and I was 5 grams over and F goal was 60 and I was 2 grams over. Great 21-15-9 arms (slow and controlled) this morning and stretching this evening. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow. Workout clothes are ready for tomorrow. Post workout stack is ready for tomorrow. Training plan for tomorrow: Active Recovery Cardio 45 min walk either outside or in the cross fit area

 Closed all rings on my Active 4 and have well over 12K steps for today. Macros were good today. Calorie goal was 1520 and I was 33 calories over, P goal was 160 and I was 1 gram over, C goal was 85 and I was 5 grams over and F goal was 60 and I was 4 grams over. Great at home Legs/Shoulders and back stretches this evening after dinner. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and supplements are ready for tomorrow. Training plan for tomorrow At home 3 rounds after breakfast. Work clothes are set out and ready for tomorrow. All meals/snacks with the exception of dinner for tomorrow has been tracked in the

 Closed all rings on my Active 4 and have well over 12K steps for today. Macros were good today. Calorie goal was 1520 and I had 3 calories left, P goal was 160 and I was 4 grams over, C goal was 85 and I was 2 grams over and F goal was 60 and I had 3 grams left. Taking today to rest and recover but did get some stretching in. Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow. All meals/snacks for tomorrow have been tracked in the app. Unsure of training plan for tomorrow will see how my back feels if I get in stretching and Active Recovery Cardio or an at home workout. Work clothes are

 Closed all rings on my Active 4 and have well over 12K steps for today. Macros were good today. Calorie goal was 1520 and I was 28 calories over, P goal was 160 and I was 5 grams over, C goal was 85 and I had 4 grams left and F goal was 60 and I was 3 grams over. Did some light stretching and light walking this morning. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds and Supplements are ready for next week and Meds, Micro Factor and Supplements are ready for tomorrow. All meals/snacks for tomorrow except for dinner has been tracked in the app. I AM: I follow my dreams.

 Closed all rings on my Active 4 and have well over 12K steps for today. Macros were good today. Calorie goal was 1520 and I was 1 calorie over, P goal was 160 and I had 3 grams left, C goal was 85 and I had 1 gram left and F goal was 60 and I was 2 grams over. Great At home Chest/Back workout this morning. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow. All meals/snacks for tomorrow except for dinner has been tracked in the app. Tomorrow's training plan is light walking to rest and let my back heal. Tweaked my lower back again during yesterday's workout. I AM: Ever

 Closed all rings on my Active 4 and have well over 12K steps for today. Macros were good today. Calorie goal was 1520 and I had 29 calories left, P goal was 160 and I was 4 grams over, C goal was 85 and I had 3 grams left and F goal was 60 and I had 4 grams left. Great Chipper WOD from 1st PHORM app. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow. All meals/snacks for tomorrow except dinner have been tracked in the app. Tomorrow's training plan: At home chest/back before work. Work clothes are set out and ready for tomorrow morning. I AM: I live and love with intentio

 Closed all rings on my Active 4 and have well over 12K steps for today. Macros were good today. Calorie goal was 1520 and I was 12 calories over, P goal was 160 and I had 4 grams left, C goal was 85 and I was 2 grams over and F goal was 60 and I was on target. Great 950 piece truck unload this morning then WOD on the 1st Phorm app. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow. Workout clothes are set out and ready. Post workout stack and socks and workout shoes are packed and ready to go. All meals/snacks for tomorrow except for dinner has been tracked in the app. Tomorr

 Closed all rings on my Active 4 and have well over 12K steps for today. Macros were good today. Calorie goal was 1520 and I had 23 calories left, P goal was 160 and I was 5 grams over, C goal was 85 and I was 1 gram over and F goal was 60 and I had 5 grams left. Great 45 min walk for Active Recovery Cardio. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out and ready for tomorrow morning. All meals/snacks for tomorrow have been tracked in the app. Workout clothes and post workout stack are still packed as I took an active recovery day. Tomorrow's

 Closed all rings on my Active 4 and have well over 12K steps for today. Macros were good today. Calorie goal was 1520 and I was 50 calories over, P goal was 160 and I had 2 grams left, C goal was 85 and I had 4 grams left and F goal was 60 and I was 8 grams over. Great WOD Strength wk 4/4 and conditioning after 969 piece truck unload this morning. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow. All meals/snacks for tomorrow are pre-tracked in the app. Training plan for tomorrow: Strength and Conditioning in the gym after work. Work clothes are set out and ready for tomorro

 Closed all rings on my Active 4 and have well over 12K steps for today. Macros were good today. Calorie goal was 1520 and I was 60 calories over, P goal was 160 and I was 11 grams over, C goal was 85 and I was on target and F goal was 60 and I was 2 grams over. Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow morning. Workout clothes and post workout stack are packed and ready for tomorrow afternoon. Training plan for tomorrow: Truck unload in the morning then either Cross training noon class WOD or Strength week 4/4 and Conditioning in the gym a

 Closed all rings on my Active 4 and have well over 12K steps for today. Macros were good today. Calorie goal was 1520 and I was 20 calories over, P goal was 160 and I was 3 grams over, C goal was 85 and I had 2 grams left and F goal was 60 and I was 2 grams over. Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds and Supplements are ready for the week. Meds, Micro Factor and Supplements are ready for tomorrow. All meals/snacks except dinner for tomorrow has been pre-tracked in the app. Work clothes are set out and ready for tomorrow. I AM: Pain is a teacher, and I am learning from it.

 Closed all rings on my Active 4 and have well over 12K steps for today. Macros were good today. Calorie goal was 1520 and I was 8 calories over, P goal was 160 and I was 17 grams over, C goal was 85 and I was 2 grams over and F goal was 60 and I had 8 grams left. Great Active Recovery Cardio 45 min walk. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow. All meals/snacks except dinner for tomorrow has been tracked in the app. Work clothes are set out and ready for tomorrow. I AM: I take the time to be alone with my peaceful spirit.

 Closed all rings on my Active 4 and have well over 12K steps for today. Macros were good today. Calorie goal was 1520 and I had 39 calories left, P goal was 160 and I had 3 grams left, C goal was 85 and I was 1 gram over and F goal was 60 and I had 3 grams left. Great at home Chest/Back workout this morning. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow. All meals/snacks except for dinner has been tracked in the app for tomorrow. Training plan for tomorrow: Active Recovery 45 min either walk or slim cycle ride after dinner. I AM: I am so much stronger than I give myself c

 Closed all rings on my Active 4 and have well over 12K steps for today. Macros were good today. Calorie goal was 1520 and I had 10 calories left, P goal was 160 and I was 1 gram over, C goal was 85 and I had 1 gram left and F goal was 60 and I had 2 grams left. Great Strength wk 3/4 and conditioning plus 3 sets of abs and pull ups using the assisted pull up machine. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow. All meals/snacks for tomorrow have been tracked in the app. Tomorrow's training plan: At home Chest/Back after breakfast and before work. I AM: Every day is a

 Closed all rings on my Active 4 and have well over 12K steps for today. Macros were good today. Calorie goal was 1520 and I was 39 calories over, P goal was 160 and I had 4 grams left, C goal was 85 and I was 5 grams over and F goal was 60 and I was 3 grams over. Great at home reps for time 21-15-9 and 5 min AMRAP abs. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow. Workout clothes are set out and ready to go. Post workout stack is packed and ready to drink. All meals/snacks for tomorrow except dinner has been tracked in the app. Tomorrow's training plan day 2 of Stren

 Closed all rings on my Active 4 and have well over 12K steps for today. Macros were good today. Calorie goal was 1520 and I was 55 calories over, P goal was 160 and I had 5 grams left, C goal was 85 and I had 1 gram left and F goal was 60 and I was 8 grams over. Great at home Legs/Shoulders workout after dinner. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow. All meals and snacks for tomorrow are tracked in the app. Tomorrow's training plan: At home reps 4 time after dinner. I AM: I inhale peace.

 Closed all rings on my Active 4 and have well over 12K steps for today. Macros were good today. Calorie goal was 1520 and I was 32 calories over, P goal was 160 and I was 20 grams over, C goal was 85 and I was 1 gram over and F goal was 60 and I had 5 grams left. Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out and ready for tomorrow morning. Workout clothes are packed and ready to go. Will get post workout stack ready shortly. All meals/snacks except dinner for tomorrow has been pre-tracked in the app. Training plan for tomorrow: Day 1 of 3 Strength wk 3/4 a