Sunday 5/1

 Closed all rings on my Active 4 and have well over 12K steps for today. Macros were good today. Calorie goal was 1520 and I was 32 calories over, P goal was 160 and I was 20 grams over, C goal was 85 and I was 1 gram over and F goal was 60 and I had 5 grams left. Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out and ready for tomorrow morning. Workout clothes are packed and ready to go. Will get post workout stack ready shortly. All meals/snacks except dinner for tomorrow has been pre-tracked in the app. Training plan for tomorrow: Day 1 of 3 Strength wk 3/4 and Conditioning in the gym after work. I AM: I make time to take care of myself.

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