Sunday 5/8

 Closed all rings on my Active 4 and have well over 12K steps for today. Macros were good today. Calorie goal was 1520 and I was 60 calories over, P goal was 160 and I was 11 grams over, C goal was 85 and I was on target and F goal was 60 and I was 2 grams over. Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow morning. Workout clothes and post workout stack are packed and ready for tomorrow afternoon. Training plan for tomorrow: Truck unload in the morning then either Cross training noon class WOD or Strength week 4/4 and Conditioning in the gym after work. All meals/snacks except for dinner for tomorrow has been pre-tracked. I AM: I choose to feel happy.

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