Monday 5/9

 Closed all rings on my Active 4 and have well over 12K steps for today. Macros were good today. Calorie goal was 1520 and I was 50 calories over, P goal was 160 and I had 2 grams left, C goal was 85 and I had 4 grams left and F goal was 60 and I was 8 grams over. Great WOD Strength wk 4/4 and conditioning after 969 piece truck unload this morning. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow. All meals/snacks for tomorrow are pre-tracked in the app. Training plan for tomorrow: Strength and Conditioning in the gym after work. Work clothes are set out and ready for tomorrow. Workout clothes are packed and ready to go. Post workout stack will be packed and ready shortly. I AM: I am free to create my own reality.

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