Wednesday 5/18

 Closed all rings on my Active 4 and have well over 12K steps for today. Macros were good today. Calorie goal was 1520 and I had 19 calories left, P goal was 160 and I was 1 gram over, C goal was 85 and I was on target and F goal was 60 and I had 3 grams left. Great 45 min outside walk with 10# weighted vest this morning. Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out and ready to go in the morning. Tomorrow's training plan: At home Chest/Back after breakfast. All meals/snacks for tomorrow except dinner have been pre-tracked in the app. I AM: If I misstep, I am confident that I will learn and do better next time.

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