Friday 5/13

 Closed all rings on my Active 4 and have well over 12K steps for today. Macros were good today. Calorie goal was 1520 and I was 1 calorie over, P goal was 160 and I had 3 grams left, C goal was 85 and I had 1 gram left and F goal was 60 and I was 2 grams over. Great At home Chest/Back workout this morning. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow. All meals/snacks for tomorrow except for dinner has been tracked in the app. Tomorrow's training plan is light walking to rest and let my back heal. Tweaked my lower back again during yesterday's workout. I AM: Everything ends up working out well for me. Next week's training plan will be light walking unless my back feels really good. Won't know my work schedule for next week until sometime tomorrow.

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