Friday 5/20

 Closed all rings on my Active 4 and have well over 12K steps for today. Macros were good today. Calorie goal was 1520 and I was 20 calories over, P goal was 160 and I had 2 grams left, C goal was 85 and I was 4 grams over and F goal was 60 and I was on target. Great truck unload this morning. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow. All meals/snacks for tomorrow except dinner has been tracked in the app. Back was sore after truck unload so came home and started laundry. Work clothes are set out and ready for tomorrow. I AM: I give myself permission to be happy.

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