Tuesday 5/31

 Closed all rings on my Active 4 and have well over 12K steps for today. Macros were good today. Calorie goal was 1560 and I was 49 calories over, P goal was 160 and I had 5 grams left, C goal was 95 and I was 2 grams over and F goal was 60 and I was 6 grams over. Great Lower Day 1 workout this morning. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out and ready for tomorrow morning. Workout clothes and post workout stack are packed and ready for tomorrow afternoon. All meals/snacks for tomorrow except for dinner has been tracked in the app. Tomorrow's training plan 969 piece truck unload in the morning then 45 min weighted vest walk either outside or on the treadmill depending on the weather. I AM: I am looking forward to each new day with gratitude.

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