Tuesday 5/24

 Closed all rings on my Active 4 and have well over 12K steps for today. Macros were good today. Calorie goal was 1520 and I was 4 calories over, P goal was 160 and I was 2 grams over, C goal was 85 and I was 1 gram over and F goal was 60 and I had 2 grams left. Great lower body 21-15-9 workout this morning. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out and ready for tomorrow morning. All meals/snacks for tomorrow except dinner has been tracked in the app. Post workout/truck unload stack is ready for tomorrow. Tomorrow's training plan has changed it's now 1300 piece truck unload instead of 45 min weighed vest walk either outside or on the treadmill. I AM: I choose happiness.

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