Wednesday 5/11

 Closed all rings on my Active 4 and have well over 12K steps for today. Macros were good today. Calorie goal was 1520 and I was 12 calories over, P goal was 160 and I had 4 grams left, C goal was 85 and I was 2 grams over and F goal was 60 and I was on target. Great 950 piece truck unload this morning then WOD on the 1st Phorm app. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow. Workout clothes are set out and ready. Post workout stack and socks and workout shoes are packed and ready to go. All meals/snacks for tomorrow except for dinner has been tracked in the app. Tomorrow's training plan: Chipper WOD from the app. I AM: I love myself and who I am.

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