Thursday 5/19

 Closed all rings on my Active 4 and have well over 12K steps for today. Macros were good today. Calorie goal was 1520 and I was 98 calories over, P goal was 160 and I had 3 grams left, C goal was 85 and I had 4 grams left and F goal was 60 and I was 12 grams over. Great legs 21-15-9 workout this morning. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out and ready for tomorrow. Workout clothes and post workout stack are packed and ready for tomorrow. All meals/snacks except dinner for tomorrow has been pre-tracked in the app. Tomorrow's training plan: Truck unload in the morning then Lower Day 2 in the gym provided my back is feeling good after truck unload. I AM: My ideas and feelings are important.

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