Sarah healthy journey

 Closed all rings on my Active 4 and have well over 12K steps for today. Macros were good today. Calorie goal was 1520 and I was 133 calories over, P goal was 160 and I had 5 grams left, C goal was 85 and I was 3 grams over and F goal was 60 and I was 16 grams over. Great descending ladder this morning. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds and Supplements are ready for the week and Meds, Micro Factor and Supplements are ready for tomorrow. All meals/snacks with the exception of dinner are pre-tracked for tomorrow. All training sessions have been planned possibly 3 of 5 days in the gym this week. I AM: I plant a seed

 Closed all rings on my Active 4 and have well over 12K steps for today. Macros were good today. Calorie goal was 1520 and I had 34 calories left, P goal was 160 and I was on target, C goal was 85 and I was on target and F goal was 60 and I had 4 grams left. Great 950 piece truck unload and WOD from the app. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow. All meals/snacks except for dinner has been tracked for tomorrow. I AM: I allow myself to be who I was born to be.

 Closed all rings on my Active 4 and have well over 12K steps for today. Macros were good today. Calorie goal was 1520 and I was over 2 calories, P goal was 160 and I was over 27 grams, C goal was 85 and I was over 3 grams and F goal was 60 and I had 15 grams left. Great Pike WOD with added conditioning from the noon Cross Training Class WOD. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out and ready for tomorrow morning. Workout clothes are packed and ready to go. Post workout stack is also ready to go for tomorrow. Training plan for tomorrow: Truck

 Closed all rings on my Active 4 and have well over 12K steps for today. Macros were good today. Calorie goal was 1520 and I had 65 calories left, P goal was 160 and I was over 17 grams, C goal was 85 and I was over 1 gram and F goal was 60 and I had 15 grams left. Great at home Chest/Back workout this morning. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow. Workout clothes are set out for tomorrow and post workout stack is packed and ready to go. Training plan for tomorrow is: Either Pike WOD or WOD posted on the board at Alpha Fitness. All meals/snacks are tracked in the

 Closed all rings on my Active 4 and have well over 12K steps for today. Macros were good today. Calorie goal was 1520 and I had 31 calories left, P goal was 160 and I was over 20 grams, C goal was 85 and I was over 4 grams and F goal was 60 and I had 14 grams left. Great EMOM this evening after dinner. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out and ready for tomorrow morning. All meals/snacks are tracked in the app for tomorrow except for dinner. Tomorrow's training plan: At home Chest/Back after breakfast. I AM: I am calm and focused.

 Closed all rings on my Active 4 and have well over 12K steps for today. Macros were good today. Calorie goal was 1435 and I had 1 calorie left, P goal was 140 and I was on target, C goal was 95 and I had 7 grams left and F goal was 55 and I was over 4 grams. Great at home Legs/Shoulders workout this morning. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out and ready for tomorrow morning. Training plan for tomorrow: at home EMOM either after breakfast or after dinner haven't decided yet. All meals/snacks except for dinner has been pre-tracked in

 Closed all rings on my Active 4 and have well over 12K steps for today. Marcos were good today. Calorie goal was 1435 and I had 3 calories left, P goal was 140 and I was over 11 grams, C goal was 95 and I was over 16 grams and F goal was 55 and I had 10 grams left. Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow. Friday's training plan has changed it's still truck unload in the morning then WOD posted on the board from the noon class. Tomorrow's training plan: At home Legs/Shoulders after breakfast and before work. All meals/snacks with the exception of dinner has been p

 Closed all rings on my Active 4 and have well over 12K steps for today. Macros were good today. Calorie goal was 1435 and I had 11 calories left, P goal was 140 and I was over 17 grams, C goal was 95 and I was over 5 grams and F goal was 55 and I had 10 grams left. Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds and Supplements are ready for the week. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow morning. Training plan for the week: At home workouts Monday through Wednesday, Cross Training -Part 2- Strength in the gym or WOD posted on the board on Thursday and Friday truck unload in th

 Closed all rings on my Active 4 and have well over 12K steps for today. Macros were good today. Calorie goal was 1435 and I had 65 calories left, P goal was 140 and I was over 15 grams, C goal was 95 and I was over 6 grams and F goal was 55 and I had 76 grams left. Great gym WOD this afternoon. I used a 25# bar with 2-10# plates per side for every 3 min back squats 1 rep at 85% max or for me the limit the girls thought I could do. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out and ready for tomorrow morning. Won't know my work schedule until t

 Closed all rings on my Active 4 and have well over 12K steps for today. Macros were good today. Calorie goal was 1435 and I had 47 calories left, P goal was 140 and I was over 27 grams, C goal was 95 and I was over 4 grams and F goal was 55 and I had 18 grams left. Great truck unload this morning. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out and ready for tomorrow morning. Workout clothes and post workout stack are packed and ready for tomorrow. Training plan for tomorrow: Noon Cross Training (CrossFit) Class in the gym. All meals/snacks for tom

 Closed all rings on my Active 4 and have well over 12K steps for today. Macros were good today. Calorie goal was 1435 and I was over 37 calories, P goal was 140 and I had 5 grams left, C goal was 95 and I was over 26 grams and F goal was 55 and I had 4 grams left. Great Cross Training Strength Part 2: Week 1, Day 3 workout. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out and ready for tomorrow morning. Post workout/Truck unload stack is ready for tomorrow. Tomorrow's training plan: Truck Unload in the morning at work. All meals/snacks except fo

 Closed all rings on my Active 4 and have well over 12K steps for today. Macros were good today. Calorie goal was 1435 and I had 9 grams left, P goal was 140 and I was over 1 gram, C goal was 95 and I was over 10 grams and F goal was 55 and I had 5 grams left. Change in plan got in active recovery cardio 45 min slim cycle ride as I had a headache and worked later than planned. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow. Workout clothes are set out and ready for tomorrow. Post workout stack is ready for tomorrow. Training plan for tomorrow: Cross Training Strength Part 2

 Closed all rings on my Active 4 and have well over 12K steps for today. Macros were good today. Calorie goal was 1435 and I was over 56 calories, P goal was 140 and I had 2 grams left, C goal was 95 and I was 18 grams over and F goal was 55 and I was on target. Great Cross Training Strength Part 2 Week 1, Day 1 in the gym this afternoon after truck unload this morning. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out and ready for tomorrow morning. Workout clothes are packed and ready for tomorrow afternoon. Post workout stack is ready to go for tom

 Closed all rings on my Active 4 and have well over 12K steps for today. Macros were good today. Calorie goal was 1435 and I was 38 calories over, P goal was 140 and I was on target, C goal was 95 and I was 13 grams over and F goal was 55 and I had 1 gram left. Great Active Recovery Day 45 min on slim cycle. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out and ready for tomorrow. Workout Clothes are packed and ready for my workout tomorrow. Training plan for tomorrow: Truck unload in the morning then Cross Training Week 1, Day 1 as I'm changing

 Closed all rings on my Active 4 and have well over 12K steps today. Macros were good today. Calorie goal was 1435 and I was over 41 calories, P goal was 140 and I had 1 gram left, C goal was 95 and I had 1 gram left and F goal was 55 and I was over 5 grams. Great at home Chest/Back workout this morning. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds and Supplements are ready for the week. Meds, Micro Factor and Supplements are ready for tomorrow. Training plan for tomorrow: Active Recovery 45 min ride on slim cycle. I AM: It is ok to choose myself first.

 Closed all rings on my Active 4 and have well over 12K steps for today. Macros were good today. Calorie goal was 1435 and I had 30 calories left, P goal was 140 and I was 10 grams over, C goal was 95 and I had 4 grams left and F goal was 55 and I had 6 grams left. Great at home legs & shoulders workout. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow. Training plan for tomorrow: At home Chest/Back after breakfast.

 Closed all rings on my Active 4 and have well over 12K steps for today. Macros were good today. Calorie goal was 1435 and I had 6 calories left, P goal was 140 and I was on target, C goal was 95 and I was over 13 grams and F goal was 55 and I had 7 grams left. Great Cross training Strength part 2- Week 1, Day 3. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow. Reds and Greens packets are in my lunchbox for tomorrow and will get magnesium ready shortly. Tomorrow's training plan at home Legs & Shoulders after breakfast. I AM: I am absolutely thrilled with the new me I

 Closed all rings on my Active 4 and have well over 12K steps for today. Macros were good today. Calorie goal was 1435 and I had 29 calories left, P goal was 140 and I was over 10 grams, C goal was 95 and I was over 7 grams and F goal was 55 and I had 12 grams left. Great truck unload this morning. #DuesPaid Decided not to go to the gym as it was cold and rainy. Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow. Training plan for tomorrow: Cross Training Strength Part 2 Week 1, Day 3 in the gym after work. I AM: I realize that I have the power to c

 Closed all rings on my Active 4 and have well over 12K steps for today. Macros were good today. Calorie goal was 1435 and I was over 37 calories, P goal was 140 and I was over 14 grams, C goal was 95 and I was over 5 grams and F goal was 55 and I had 5 grams left. Great Cross Training Strength part 2 Week 1, Day 1 workout this morning. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out for tomorrow morning. Workout clothes are packed and ready to go. Post workout/truck unload stack is ready for tomorrow. Training plan for tomorrow: Truck unload in the

 Closed all rings on my Active 4 and have well over 13K steps for today. Macros were good today. Calorie goal was 1435 and I had 19 calories left, P goal was 140 and I had 2 grams left, C goal was 95 and I had 1 gram left and F goal was 55 and I had 1 gram left. Great modified at home Chest/Arms workout. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow. Post workout stack is all ready for tomorrow's workout. Training plan for tomorrow is: Cross training Part 2 Strength Week 1, Day 1 in the gym after breakfast. I AM: I like sharing.

 Closed all rings on my Active 4 and have well over 12K steps for today. Macros were good today. Calorie goal was 1435 and I had 30 calories left, P goal was 140 and I was over 10 grams, C goal was 95 and I was over 16 grams and F goal was 55 and I had 14 grams left. Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes for tomorrow are set out and ready to go. Tomorrow's training plan: Modified for at home Chest/Arms after breakfast. I AM: This feeling is only temporary.

 Closed all rings on my Active 4 and have well over 12K steps for today. Macros were good today. Calorie goal was 1435 and I was over 32 calories, P goal was 140 and I was over 21 grams, C goal was 95 and I was over 3 grams and F goal was 55 and I had 8 grams left. Great modified Leg Day workout this morning. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds and Supplements are ready for the week. Meds, Micro Factor and Supplements are ready for tomorrow. This week's training plan modified for at home workouts on Monday and Friday, gym workouts Tuesday and Thursday and Truck unload in the morning then gym workout after on W

 Closed all rings on my Active 4 and have well over 12K steps for today. Macros were good today. Calorie goal was 1435 and I had 32 calories left, P goal was 140 and I was 16 grams over, C goal was 95 and I was over 26 grams and F goal was 55 and I had 23 grams left. Great truck unload this afternoon. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out and ready for tomorrow. I AM: I am a success in all that I do. Won't know my work schedule for next week until sometime tomorrow to plan my at home workouts and gym workouts.

 Closed all rings on my Active 4 and have well over 12K steps for today. Macros were good today. Calorie goal was 1435 and I had 44 calories left, P goal was 140 and I was over 2 grams, C goal was 95 and I was 7 grams over and F goal was 55 and I had 9 grams left. Great modified Chest/Shoulders this morning. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out and ready for tomorrow. Post workout/truck unload stack is ready for tomorrow. Training plan for tomorrow is truck unload. I AM: I advocate for my mental and physical health.

 Closed all rings on my Active 4 and have well over 12K steps for today. Macros were good today. Calorie goal was 1435 and I had 18 calories left, P goal was 140 and I was over 1 gram, C goal was 95 and I was over 5 grams and F goal was 55 and I had 5 grams left. Great Leg Day workout this morning. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and supplements are ready for tomorrow. Work clothes are set out for tomorrow. Training plan for tomorrow is: Modified for at home Shoulders/Chest after breakfast and before work. I AM: All that matters is what I think of myself.

 Closed all rings on my Active 4 and have well over 12K steps for today. Macros were good today. Calorie goal was 1435 and I had 12 calories left, P goal was 140 and I had 4 grams left, C goal was 95 and I was on target and F goal was 55 and I was over 3 grams. Great modified Back/Shoulders workout. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow. Post workout stack is ready for tomorrow. Training plan for tomorrow is: Leg Day in the gym after breakfast. I AM: I accept and embrace all experience, even unpleasant ones.

 Closed all rings on my Active 4 and have well over 12K steps for today. Macros were OK today. Calorie goal was 1435 and I was over 55 calories, P goal was 140 and I had 1 gram left, C goal was 95 and I was over 11 grams and F goal was 55 and I was over 4 grams. Great modified for at home Chest/Arms workout and walk to get in 45 minutes. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out and ready for the morning. Tomorrow's training plan: Modified for at home Back/Shoulders after breakfast. I AM: I use each success as a springboard to my next goal

 Closed all rings on my Active 4 and have well over 12K steps for today. Macros were good today. Calorie goal was 1435 and I had 7 calories left, P goal was 140 and I was over 11 grams, C goal was 95 and I was over 5 grams and F goal was 55 and I had 8 grams left. Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out and ready for tomorrow morning. Daily check list is all ready for the week in my planner. Tomorrow's training plan: Modified for at home Chest/Arms after dinner. I AM: My challenges help me grow.

 Closed all rings on my Active 4 and have well over 12K steps for today. Macros were good today. Calorie goal was 1435 and I was 64 calories over, P goal was 140 and I had 3 grams left, C goal was 95 and I was over 5 grams and F goal was 55 and I was over 4 grams. Great modified Leg Day workout this morning. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds and Supplements are ready for the week. Micro Factor, Meds and Supplements are ready for tomorrow. Training plan for the week: At home workouts Monday, Tuesday, Thursday and Friday. Gym workout on Wed and Truck unload on Friday morning. I AM: I am a beautiful person, inside a

 Closed all rings on my Active 4 and have well over 12K steps for today. Macros were good today. Calorie goal was 1435 and I had 83 calories left, P goal was 140 and I was over 2 grams, C goal was 95and I was over 8 grams and F goal was 55 and I had 13 grams left. Great Back/Arms and 15 min outside walk to get 45 min. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Micro Factor, Meds and Supplements are ready for tomorrow. Decided for a push to raise my steps goal from 10K to 12K but may raise it more to 15K. I AM: I accept every inch of myself. Won't know my work schedule for next week until sometime tomorrow to plan my gym tr