Monday 4/4

 Closed all rings on my Active 4 and have well over 12K steps for today. Macros were OK today. Calorie goal was 1435 and I was over 55 calories, P goal was 140 and I had 1 gram left, C goal was 95 and I was over 11 grams and F goal was 55 and I was over 4 grams. Great modified for at home Chest/Arms workout and walk to get in 45 minutes. #DuesPaid Completed app power list 1. Read 10 pages--done 2. Drink 120oz of water--done 3. Sleep 7+ hours--done 4. Hit my protein goal--done 5. Hit steps goal--done and Completed personal power list 1. Listen to an informative podcast--done 2. Take micro factor vitamins--done 3. Drink reds and greens--done 4. Listen to nightly mediation app--done and 5. Update my Facebook page Sarah Fit and Healthy--done. Meds, Micro Factor and Supplements are ready for tomorrow. Work clothes are set out and ready for the morning. Tomorrow's training plan: Modified for at home Back/Shoulders after breakfast. I AM: I use each success as a springboard to my next goal.

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